Pretzels hard multigrain
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
381 kcal	10.15 g	80.08 g	2.96 g

NUTRITIONAL SUMMARY

FOR

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Energy

381 kcal / 1594 kJ

Protein

10.15 g

Carbs

80.08 g

- Sugar

2.17 g

- Added sugar

- Fiber

4.20 g

Fat

2.96 g

- Saturated fats

0.396 g

- Monounsaturated fats

0.725 g

- Polyunsaturated fats

1.309 g

- Cholesterol

0 g

Water

3.26 ml

Caffeine

0 mg

Salt

3.04 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

2.100 mg

Thiamin (B1)

0.426 mg

Riboflavin (B2)

0.337 mg

Niacin (B3)

5.433 mg

Pantothenic acid (B5)

Vitamin B6

0.098 mg

Folate DFE

277.000 DFE

Folic acid

141.000 µg

Cholin

30.400 mg

Vitamin B12

0 µg

Vitamin A

0 RAE

Retinol

0 µg

α-caroten

0 µg

β-caroten

0 µg

β-cryptoxanthine

Lycopene

0 µg

Lutein

14.000 µg

Vitamin E

0.490 mg

Vitamin D

0 µg

Vitamin K

2.800 µg

MINERALS

IN

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Calcium

28.000 mg

Iron

4.700 mg

Magnesium

40.000 mg

Phosphorus

145.000 mg

Potassium

242.000 mg

Sodium

1216.000 mg

Zinc

1.160 mg

Copper

0.173 mg

Manganese

Selenium

5.800 µg

Source of nutrient data: USDA

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