Pretzels hard plain lightly salted
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
382 kcal	9.57 g	79.80 g	3.22 g

NUTRITIONAL SUMMARY

FOR

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Energy

382 kcal / 1598 kJ

Protein

9.57 g

Carbs

79.80 g

- Sugar

2.21 g

- Added sugar

- Fiber

3.10 g

Fat

3.22 g

- Saturated fats

0.570 g

- Monounsaturated fats

1.044 g

- Polyunsaturated fats

1.256 g

- Cholesterol

0 g

Water

3.22 ml

Caffeine

0 mg

Salt

1.86 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

1.000 mg

Thiamin (B1)

0.442 mg

Riboflavin (B2)

0.478 mg

Niacin (B3)

5.260 mg

Pantothenic acid (B5)

Vitamin B6

0.095 mg

Folate DFE

257.000 DFE

Folic acid

116.000 µg

Cholin

26.500 mg

Vitamin B12

0 µg

Vitamin A

0 RAE

Retinol

0 µg

α-caroten

0 µg

β-caroten

0 µg

β-cryptoxanthine

Lycopene

0 µg

Lutein

4.000 µg

Vitamin E

0.410 mg

Vitamin D

0 µg

Vitamin K

1.800 µg

MINERALS

IN

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Calcium

32.000 mg

Iron

4.450 mg

Magnesium

32.000 mg

Phosphorus

120.000 mg

Potassium

184.000 mg

Sodium

745.000 mg

Zinc

0.940 mg

Copper

0.210 mg

Manganese

Selenium

5.100 µg

Source of nutrient data: USDA

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