Pretzels hard plain lightly salted
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 382 kcal | 9.57 g | 79.80 g | 3.22 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
382 kcal / 1598 kJ
Protein
9.57 g
Carbs
79.80 g
- Sugar
2.21 g
- Added sugar
- Fiber
3.10 g
Fat
3.22 g
- Saturated fats
0.570 g
- Monounsaturated fats
1.044 g
- Polyunsaturated fats
1.256 g
- Cholesterol
0 g
Water
3.22 ml
Caffeine
0 mg
Salt
1.86 g
Ash
VITAMINS
Vitamin C
1.000 mg
Thiamin (B1)
0.442 mg
Riboflavin (B2)
0.478 mg
Niacin (B3)
5.260 mg
Pantothenic acid (B5)
Vitamin B6
0.095 mg
Folate DFE
257.000 DFE
Folic acid
116.000 µg
Cholin
26.500 mg
Vitamin B12
0 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
4.000 µg
Vitamin E
0.410 mg
Vitamin D
0 µg
Vitamin K
1.800 µg
MINERALS
Calcium
32.000 mg
Iron
4.450 mg
Magnesium
32.000 mg
Phosphorus
120.000 mg
Potassium
184.000 mg
Sodium
745.000 mg
Zinc
0.940 mg
Copper
0.210 mg
Manganese
Selenium
5.100 µg
CALORIES & NUTRITIONAL VALUES OF OTHER FOODS
