Prickly pears
Nutritional values in 3.5 oz. (100 grams)
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 41cal | 0.73g | 9.57g | 0.51g |
NUTRITIONAL SUMMARY
FOR
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Energy
41 cal
Protein
0.73 g
Carbs
9.57 g
- Sugar
- Added sugar
- Fiber
3.6 g
Fat
0.51 g
- Saturated fats
0.067 g
- Monounsaturated fats
0.075 g
- Polyunsaturated fats
0.213 g
- Cholesterol
0 mg
Water
87.55 ml
Caffeine
Salt
0.01 g
Ash
Nutrient Density / 100 cal
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Nutrition Facts
Serving Size n/a
Servings Per Container n/a
| Amount Per Serving | ||
|---|---|---|
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Calories
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| % Daily Value* | ||
| Total Fat | ||
| Saturated Fat | ||
| Trans Fat | ||
| Cholesterol | ||
| Sodium | ||
| Total Carbohydrate | ||
| Dietary Fiber | ||
| Total Sugars | ||
| Includes | ||
| Protein | ||
| Calcium | ||
|---|---|---|
| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
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Vitamin C
14 mg
Thiamin (B1)
0.014 mg
Riboflavin (B2)
0.06 mg
Niacin (B3)
0.46 mg
Pantothenic acid (B5)
Vitamin B6
0.06 mg
Folate DFE
6 DFE
Folic acid
0 µg
Cholin
Vitamin B12
0 µg
Vitamin A
2 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
25 µg
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
Vitamin K
MINERALS
IN
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Calcium
56 mg
Iron
0.3 mg
Magnesium
85 mg
Phosphorus
24 mg
Potassium
220 mg
Sodium
5 mg
Zinc
0.12 mg
Copper
0.08 mg
Manganese
Selenium
0.6 µg
Source of data:
Native 2000KCAL database
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