Prickly pears
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 41 kcal | 0.73 g | 9.57 g | 0.51 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
41 kcal / 172 kJ
Protein
0.73 g
Carbs
9.57 g
- Sugar
- Added sugar
- Fiber
3.60 g
Fat
0.51 g
- Saturated fats
0.067 g
- Monounsaturated fats
0.075 g
- Polyunsaturated fats
0.213 g
- Cholesterol
0 g
Water
87.55 ml
Caffeine
Salt
0.01 g
Ash
VITAMINS
Vitamin C
14.000 mg
Thiamin (B1)
0.014 mg
Riboflavin (B2)
0.060 mg
Niacin (B3)
0.460 mg
Pantothenic acid (B5)
Vitamin B6
0.060 mg
Folate DFE
6.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
0 µg
Vitamin A
2.000 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
25.000 µg
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
Vitamin K
MINERALS
Calcium
56.000 mg
Iron
0.300 mg
Magnesium
85.000 mg
Phosphorus
24.000 mg
Potassium
220.000 mg
Sodium
5.000 mg
Zinc
0.120 mg
Copper
0.080 mg
Manganese
Selenium
0.600 µg
