Prickly pears
     
Nutritional values in 3.5 oz. (100 grams)

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
41cal0.73g9.57g0.51g
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NUTRITIONAL SUMMARY

FOR

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Energy
41 cal
Protein
0.73 g
Carbs
9.57 g
- Sugar
- Added sugar
- Fiber
3.6 g
Fat
0.51 g
- Saturated fats
0.067 g
- Monounsaturated fats
0.075 g
- Polyunsaturated fats
0.213 g
- Cholesterol
0 mg
Water
87.55 ml
Caffeine
Salt
0.01 g
Ash
Nutrient Density / 100 cal
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
14 mg
Thiamin (B1)
0.014 mg
Riboflavin (B2)
0.06 mg
Niacin (B3)
0.46 mg
Pantothenic acid (B5)
Vitamin B6
0.06 mg
Folate DFE
6 DFE
Folic acid
0 µg
Cholin
Vitamin B12
0 µg
Vitamin A
2 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
25 µg
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
Vitamin K

MINERALS

IN

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Calcium
56 mg
Iron
0.3 mg
Magnesium
85 mg
Phosphorus
24 mg
Potassium
220 mg
Sodium
5 mg
Zinc
0.12 mg
Copper
0.08 mg
Manganese
Selenium
0.6 µg
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