Prickly pears raw (Northern Plains Indians)
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 42 kcal | 0.12 g | 10.17 g | 0.11 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
42 kcal / 176 kJ
Protein
0.12 g
Carbs
10.17 g
- Sugar
1.02 g
- Added sugar
- Fiber
5.30 g
Fat
0.11 g
- Saturated fats
- Monounsaturated fats
- Polyunsaturated fats
- Cholesterol
Water
89.22 ml
Caffeine
Salt
0.01 g
Ash
VITAMINS
Vitamin C
11.000 mg
Thiamin (B1)
0.008 mg
Riboflavin (B2)
0.032 mg
Niacin (B3)
0.293 mg
Pantothenic acid (B5)
Vitamin B6
0.079 mg
Folate DFE
Folic acid
Cholin
4.300 mg
Vitamin B12
Vitamin A
Retinol
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
Vitamin K
2.900 µg
MINERALS
Calcium
180.000 mg
Iron
0.200 mg
Magnesium
69.000 mg
Phosphorus
11.000 mg
Potassium
130.000 mg
Sodium
4.000 mg
Zinc
0.140 mg
Copper
0.019 mg
Manganese
0.583 mg
Selenium
0.100 µg
