Prickly pears raw (Northern Plains Indians)
Nutritional values in 3.5 oz. (100 grams)
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 42cal | 0.12g | 10.17g | 0.11g |
NUTRITIONAL SUMMARY
FOR
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Energy
42 cal
Protein
0.12 g
Carbs
10.17 g
- Sugar
1.02 g
- Added sugar
- Fiber
5.3 g
Fat
0.11 g
- Saturated fats
- Monounsaturated fats
- Polyunsaturated fats
- Cholesterol
Water
89.22 ml
Caffeine
Salt
0.01 g
Ash
Nutrient Density / 100 cal
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Nutrition Facts
Serving Size n/a
Servings Per Container n/a
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Calories
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| % Daily Value* | ||
| Total Fat | ||
| Saturated Fat | ||
| Trans Fat | ||
| Cholesterol | ||
| Sodium | ||
| Total Carbohydrate | ||
| Dietary Fiber | ||
| Total Sugars | ||
| Includes | ||
| Protein | ||
| Calcium | ||
|---|---|---|
| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
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Vitamin C
11 mg
Thiamin (B1)
0.008 mg
Riboflavin (B2)
0.032 mg
Niacin (B3)
0.293 mg
Pantothenic acid (B5)
Vitamin B6
0.079 mg
Folate DFE
Folic acid
Cholin
4.3 mg
Vitamin B12
Vitamin A
Retinol
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
Vitamin K
2.9 µg
MINERALS
IN
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Calcium
180 mg
Iron
0.2 mg
Magnesium
69 mg
Phosphorus
11 mg
Potassium
130 mg
Sodium
4 mg
Zinc
0.14 mg
Copper
0.019 mg
Manganese
0.583 mg
Selenium
0.1 µg
Source of data:
Native 2000KCAL database
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