Prime rib steak
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 341 kcal | 22.54 g | 0 g | 27.14 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
341 kcal / 1427 kJ
Protein
22.54 g
Carbs
0 g
- Sugar
- Added sugar
- Fiber
0 g
Fat
27.14 g
- Saturated fats
10.920 g
- Monounsaturated fats
11.730 g
- Polyunsaturated fats
0.990 g
- Cholesterol
83.000 g
Water
48.97 ml
Caffeine
Salt
0.16 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.060 mg
Riboflavin (B2)
0.160 mg
Niacin (B3)
3.160 mg
Pantothenic acid (B5)
0.240 mg
Vitamin B6
0.240 mg
Folate DFE
6.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
2.880 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
Vitamin K
MINERALS
Calcium
13.000 mg
Iron
2.420 mg
Magnesium
20.000 mg
Phosphorus
183.000 mg
Potassium
324.000 mg
Sodium
63.000 mg
Zinc
4.930 mg
Copper
0.078 mg
Manganese
0.014 mg
Selenium
21.900 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
1.359 g
Isoleucine
1.013 g
Leucine
1.781 g
Methionine
0.577 g
Valine
1.096 g
Phenylalanine
0.880 g
Tryptophan
0.252 g
Tyrosine
0.757 g
Cysteine
0.252 g
Serine
0.862 g
Threonine
0.984 g
Aspartic acid
2.059 g
Glutamic acid
3.386 g
Arginine
1.424 g
Histidine
0.772 g
Lysine
1.875 g
Glycine
1.230 g
Proline
0.995 g
