Prunes canned heavy syrup pack solids and liquids
Nutritional values in 3.5 oz. (100 grams)
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 105cal | 0.87g | 27.8g | 0.2g |
NUTRITIONAL SUMMARY
FOR
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Energy
105 cal
Protein
0.87 g
Carbs
27.8 g
- Sugar
- Added sugar
- Fiber
3.8 g
Fat
0.2 g
- Saturated fats
0.016 g
- Monounsaturated fats
0.13 g
- Polyunsaturated fats
0.043 g
- Cholesterol
0 mg
Water
70.67 ml
Caffeine
Salt
0.01 g
Ash
Nutrient Density / 100 cal
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Nutrition Facts
Serving Size n/a
Servings Per Container n/a
| Amount Per Serving | ||
|---|---|---|
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Calories
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| % Daily Value* | ||
| Total Fat | ||
| Saturated Fat | ||
| Trans Fat | ||
| Cholesterol | ||
| Sodium | ||
| Total Carbohydrate | ||
| Dietary Fiber | ||
| Total Sugars | ||
| Includes | ||
| Protein | ||
| Calcium | ||
|---|---|---|
| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
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Vitamin C
2.8 mg
Thiamin (B1)
0.034 mg
Riboflavin (B2)
0.122 mg
Niacin (B3)
0.866 mg
Pantothenic acid (B5)
0.1 mg
Vitamin B6
0.203 mg
Folate DFE
0 DFE
Folic acid
0 µg
Cholin
Vitamin B12
0 µg
Vitamin A
40 RAE
Retinol
0 µg
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
0 µg
Vitamin K
MINERALS
IN
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Calcium
17 mg
Iron
0.41 mg
Magnesium
15 mg
Phosphorus
26 mg
Potassium
226 mg
Sodium
3 mg
Zinc
0.19 mg
Copper
0.118 mg
Manganese
0.098 mg
Selenium
Source of data:
Native 2000KCAL database
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