Prunes canned heavy syrup pack solids and liquids
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 105 kcal | 0.87 g | 27.80 g | 0.20 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
105 kcal / 439 kJ
Protein
0.87 g
Carbs
27.80 g
- Sugar
- Added sugar
- Fiber
3.80 g
Fat
0.20 g
- Saturated fats
0.016 g
- Monounsaturated fats
0.130 g
- Polyunsaturated fats
0.043 g
- Cholesterol
0 g
Water
70.67 ml
Caffeine
Salt
0.01 g
Ash
VITAMINS
Vitamin C
2.800 mg
Thiamin (B1)
0.034 mg
Riboflavin (B2)
0.122 mg
Niacin (B3)
0.866 mg
Pantothenic acid (B5)
0.100 mg
Vitamin B6
0.203 mg
Folate DFE
0 DFE
Folic acid
0 µg
Cholin
Vitamin B12
0 µg
Vitamin A
40.000 RAE
Retinol
0 µg
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
0 µg
Vitamin K
MINERALS
Calcium
17.000 mg
Iron
0.410 mg
Magnesium
15.000 mg
Phosphorus
26.000 mg
Potassium
226.000 mg
Sodium
3.000 mg
Zinc
0.190 mg
Copper
0.118 mg
Manganese
0.098 mg
Selenium
Source: USDA
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