Prunes canned heavy syrup pack solids and liquids
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
105 kcal0.87 g27.80 g0.20 g
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NUTRITIONAL SUMMARY

FOR

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Energy
105 kcal / 439 kJ
Protein
0.87 g
Carbs
27.80 g
- Sugar
- Added sugar
- Fiber
3.80 g
Fat
0.20 g
- Saturated fats
0.016 g
- Monounsaturated fats
0.130 g
- Polyunsaturated fats
0.043 g
- Cholesterol
0 g
Water
70.67 ml
Caffeine
Salt
0.01 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
2.800 mg
Thiamin (B1)
0.034 mg
Riboflavin (B2)
0.122 mg
Niacin (B3)
0.866 mg
Pantothenic acid (B5)
0.100 mg
Vitamin B6
0.203 mg
Folate DFE
0 DFE
Folic acid
0 µg
Cholin
Vitamin B12
0 µg
Vitamin A
40.000 RAE
Retinol
0 µg
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
0 µg
Vitamin K

MINERALS

IN

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Calcium
17.000 mg
Iron
0.410 mg
Magnesium
15.000 mg
Phosphorus
26.000 mg
Potassium
226.000 mg
Sodium
3.000 mg
Zinc
0.190 mg
Copper
0.118 mg
Manganese
0.098 mg
Selenium
Source of nutrient data: USDA
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