Pudding cornmeal milk and molasses
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
133 kcal4.10 g21.18 g3.57 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
133 kcal / 556 kJ
Protein
4.10 g
Carbs
21.18 g
- Sugar
14.88 g
- Added sugar
- Fiber
0.30 g
Fat
3.57 g
- Saturated fats
1.841 g
- Monounsaturated fats
0.965 g
- Polyunsaturated fats
0.359 g
- Cholesterol
31.000 g
Water
69.77 ml
Caffeine
0 mg
Salt
0.47 g
Ash

VITAMINS

Vitamin C
0 mg
Thiamin (B1)
0.066 mg
Riboflavin (B2)
0.203 mg
Niacin (B3)
0.552 mg
Pantothenic acid (B5)
Vitamin B6
0.107 mg
Folate DFE
25.000 DFE
Folic acid
10.000 µg
Cholin
23.600 mg
Vitamin B12
0.160 µg
Vitamin A
51.000 RAE
Retinol
49.000 µg
α-caroten
5.000 µg
β-caroten
13.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
151.000 µg
Vitamin E
0.130 mg
Vitamin D
1.300 µg
Vitamin K
0.300 µg

MINERALS

Calcium
123.000 mg
Iron
0.980 mg
Magnesium
36.000 mg
Phosphorus
97.000 mg
Potassium
280.000 mg
Sodium
189.000 mg
Zinc
0.490 mg
Copper
0.081 mg
Manganese
Selenium
7.800 µg
Source: USDA
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