Pudding pumpkin
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
99 kcal1.21 g16.85 g3.07 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
99 kcal / 414 kJ
Protein
1.21 g
Carbs
16.85 g
- Sugar
12.14 g
- Added sugar
- Fiber
0.30 g
Fat
3.07 g
- Saturated fats
0.792 g
- Monounsaturated fats
1.786 g
- Polyunsaturated fats
0.208 g
- Cholesterol
1.000 g
Water
78.32 ml
Caffeine
0 mg
Salt
0.25 g
Ash

VITAMINS

Vitamin C
1.600 mg
Thiamin (B1)
0.023 mg
Riboflavin (B2)
0.073 mg
Niacin (B3)
0.170 mg
Pantothenic acid (B5)
Vitamin B6
0.027 mg
Folate DFE
4.000 DFE
Folic acid
0 µg
Cholin
6.200 mg
Vitamin B12
0.100 µg
Vitamin A
98.000 RAE
Retinol
6.000 µg
α-caroten
862.000 µg
β-caroten
669.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
322.000 µg
Vitamin E
0.510 mg
Vitamin D
0 µg
Vitamin K
1.200 µg

MINERALS

Calcium
38.000 mg
Iron
0.240 mg
Magnesium
6.000 mg
Phosphorus
37.000 mg
Potassium
117.000 mg
Sodium
101.000 mg
Zinc
0.180 mg
Copper
0.041 mg
Manganese
Selenium
0.100 µg
Source: USDA
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