Pudding tapioca made from dry mix made with milk
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
107 kcal3.08 g19.87 g1.93 g
Share

NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
107 kcal / 448 kJ
Protein
3.08 g
Carbs
19.87 g
- Sugar
17.72 g
- Added sugar
- Fiber
0 g
Fat
1.93 g
- Saturated fats
1.161 g
- Monounsaturated fats
0.510 g
- Polyunsaturated fats
0.096 g
- Cholesterol
7.000 g
Water
74.16 ml
Caffeine
0 mg
Salt
0.39 g
Ash

VITAMINS

Vitamin C
0.100 mg
Thiamin (B1)
0.033 mg
Riboflavin (B2)
0.171 mg
Niacin (B3)
0.086 mg
Pantothenic acid (B5)
Vitamin B6
0.032 mg
Folate DFE
4.000 DFE
Folic acid
0 µg
Cholin
13.400 mg
Vitamin B12
0.370 µg
Vitamin A
50.000 RAE
Retinol
50.000 µg
α-caroten
0 µg
β-caroten
4.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.040 mg
Vitamin D
1.200 µg
Vitamin K
0.200 µg

MINERALS

Calcium
113.000 mg
Iron
0.070 mg
Magnesium
10.000 mg
Phosphorus
86.000 mg
Potassium
133.000 mg
Sodium
154.000 mg
Zinc
0.410 mg
Copper
0.015 mg
Manganese
Selenium
3.000 µg
Source: USDA
0 comments