Pudding tapioca made from home recipe made with milk
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
115 kcal4.69 g17.05 g3.21 g
Share

NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
115 kcal / 481 kJ
Protein
4.69 g
Carbs
17.05 g
- Sugar
15.16 g
- Added sugar
- Fiber
0 g
Fat
3.21 g
- Saturated fats
1.504 g
- Monounsaturated fats
1.036 g
- Polyunsaturated fats
0.396 g
- Cholesterol
67.000 g
Water
74.06 ml
Caffeine
0 mg
Salt
0.39 g
Ash

VITAMINS

Vitamin C
0.100 mg
Thiamin (B1)
0.034 mg
Riboflavin (B2)
0.217 mg
Niacin (B3)
0.085 mg
Pantothenic acid (B5)
Vitamin B6
0.053 mg
Folate DFE
9.000 DFE
Folic acid
0 µg
Cholin
50.100 mg
Vitamin B12
0.440 µg
Vitamin A
69.000 RAE
Retinol
69.000 µg
α-caroten
0 µg
β-caroten
3.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
83.000 µg
Vitamin E
0.200 mg
Vitamin D
1.300 µg
Vitamin K
0.200 µg

MINERALS

Calcium
105.000 mg
Iron
0.350 mg
Magnesium
11.000 mg
Phosphorus
106.000 mg
Potassium
136.000 mg
Sodium
155.000 mg
Zinc
0.560 mg
Copper
0.024 mg
Manganese
Selenium
7.600 µg
Source: USDA
0 comments