Pudding with fruit and vanilla wafers
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
149 kcal3.25 g26.38 g3.84 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
149 kcal / 623 kJ
Protein
3.25 g
Carbs
26.38 g
- Sugar
18.86 g
- Added sugar
- Fiber
0.90 g
Fat
3.84 g
- Saturated fats
1.481 g
- Monounsaturated fats
1.336 g
- Polyunsaturated fats
0.673 g
- Cholesterol
38.000 g
Water
65.67 ml
Caffeine
0 mg
Salt
0.31 g
Ash

VITAMINS

Vitamin C
2.200 mg
Thiamin (B1)
0.058 mg
Riboflavin (B2)
0.166 mg
Niacin (B3)
0.557 mg
Pantothenic acid (B5)
Vitamin B6
0.134 mg
Folate DFE
20.000 DFE
Folic acid
5.000 µg
Cholin
29.500 mg
Vitamin B12
0.230 µg
Vitamin A
35.000 RAE
Retinol
34.000 µg
α-caroten
6.000 µg
β-caroten
10.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
48.000 µg
Vitamin E
0.160 mg
Vitamin D
0.700 µg
Vitamin K
0.900 µg

MINERALS

Calcium
63.000 mg
Iron
0.480 mg
Magnesium
14.000 mg
Phosphorus
71.000 mg
Potassium
180.000 mg
Sodium
123.000 mg
Zinc
0.350 mg
Copper
0.049 mg
Manganese
Selenium
5.500 µg
Source: USDA
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