Puddings chocolate dry mix instant prepared with 2% milk
     
Nutritional values in 3.5 oz. (100 grams)

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
105cal3.15g18.89g1.92g
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NUTRITIONAL SUMMARY

FOR

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Energy
105 cal
Protein
3.15 g
Carbs
18.89 g
- Sugar
- Added sugar
- Fiber
0.4 g
Fat
1.92 g
- Saturated fats
1.064 g
- Monounsaturated fats
0.561 g
- Polyunsaturated fats
0.132 g
- Cholesterol
6 mg
Water
74.59 ml
Caffeine
1 mg
Salt
0.71 g
Ash
Nutrient Density / 100 cal
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0.8 mg
Thiamin (B1)
0.034 mg
Riboflavin (B2)
0.147 mg
Niacin (B3)
0.108 mg
Pantothenic acid (B5)
0.274 mg
Vitamin B6
0.038 mg
Folate DFE
5 DFE
Folic acid
0 µg
Cholin
Vitamin B12
0.31 µg
Vitamin A
46 RAE
Retinol
46 µg
α-caroten
β-caroten
10 µg
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
0.8 µg
Vitamin K

MINERALS

IN

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Calcium
104 mg
Iron
0.4 mg
Magnesium
19 mg
Phosphorus
238 mg
Potassium
168 mg
Sodium
284 mg
Zinc
0.43 mg
Copper
0.068 mg
Manganese
0.062 mg
Selenium
2.3 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
0.112 g
Isoleucine
0.182 g
Leucine
0.295 g
Methionine
0.074 g
Valine
0.208 g
Phenylalanine
0.151 g
Tryptophan
0.044 g
Tyrosine
0.148 g
Cysteine
0.03 g
Serine
0.167 g
Threonine
0.139 g
Aspartic acid
0.246 g
Glutamic acid
0.636 g
Arginine
0.121 g
Histidine
0.082 g
Lysine
0.239 g
Glycine
0.074 g
Proline
0.286 g
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