Puddings chocolate dry mix instant prepared with 2% milk
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 105 kcal | 3.15 g | 18.89 g | 1.92 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
105 kcal / 439 kJ
Protein
3.15 g
Carbs
18.89 g
- Sugar
- Added sugar
- Fiber
0.40 g
Fat
1.92 g
- Saturated fats
1.064 g
- Monounsaturated fats
0.561 g
- Polyunsaturated fats
0.132 g
- Cholesterol
6.000 g
Water
74.59 ml
Caffeine
1.00 mg
Salt
0.71 g
Ash
VITAMINS
Vitamin C
0.800 mg
Thiamin (B1)
0.034 mg
Riboflavin (B2)
0.147 mg
Niacin (B3)
0.108 mg
Pantothenic acid (B5)
0.274 mg
Vitamin B6
0.038 mg
Folate DFE
5.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
0.310 µg
Vitamin A
46.000 RAE
Retinol
46.000 µg
α-caroten
β-caroten
10.000 µg
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
0.800 µg
Vitamin K
MINERALS
Calcium
104.000 mg
Iron
0.400 mg
Magnesium
19.000 mg
Phosphorus
238.000 mg
Potassium
168.000 mg
Sodium
284.000 mg
Zinc
0.430 mg
Copper
0.068 mg
Manganese
0.062 mg
Selenium
2.300 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
0.112 g
Isoleucine
0.182 g
Leucine
0.295 g
Methionine
0.074 g
Valine
0.208 g
Phenylalanine
0.151 g
Tryptophan
0.044 g
Tyrosine
0.148 g
Cysteine
0.030 g
Serine
0.167 g
Threonine
0.139 g
Aspartic acid
0.246 g
Glutamic acid
0.636 g
Arginine
0.121 g
Histidine
0.082 g
Lysine
0.239 g
Glycine
0.074 g
Proline
0.286 g
