Puddings chocolate dry mix regular prepared with 2% milk
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
111 kcal3.28 g19.76 g2.06 g
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NUTRITIONAL SUMMARY

FOR

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Energy
111 kcal / 464 kJ
Protein
3.28 g
Carbs
19.76 g
- Sugar
11.85 g
- Added sugar
- Fiber
0.80 g
Fat
2.06 g
- Saturated fats
1.289 g
- Monounsaturated fats
0.602 g
- Polyunsaturated fats
0.076 g
- Cholesterol
7.000 g
Water
73.94 ml
Caffeine
2.00 mg
Salt
0.26 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0.100 mg
Thiamin (B1)
0.033 mg
Riboflavin (B2)
0.171 mg
Niacin (B3)
0.136 mg
Pantothenic acid (B5)
0.310 mg
Vitamin B6
0.032 mg
Folate DFE
4.000 DFE
Folic acid
0 µg
Cholin
12.900 mg
Vitamin B12
0.370 µg
Vitamin A
47.000 RAE
Retinol
47.000 µg
α-caroten
0 µg
β-caroten
3.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
1.000 µg
Vitamin E
0.030 mg
Vitamin D
1.000 µg
Vitamin K
0.200 µg

MINERALS

IN

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Calcium
112.000 mg
Iron
0.340 mg
Magnesium
21.000 mg
Phosphorus
94.000 mg
Potassium
156.000 mg
Sodium
102.000 mg
Zinc
0.570 mg
Copper
0.095 mg
Manganese
0.106 mg
Selenium
2.700 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
0.095 g
Isoleucine
0.156 g
Leucine
0.283 g
Methionine
0.071 g
Valine
0.186 g
Phenylalanine
0.139 g
Tryptophan
0.035 g
Tyrosine
0.131 g
Cysteine
0.092 g
Serine
0.170 g
Threonine
0.088 g
Aspartic acid
0.256 g
Glutamic acid
0.667 g
Arginine
0.092 g
Histidine
0.062 g
Lysine
0.199 g
Glycine
0.052 g
Proline
0.315 g
Source of nutrient data: USDA
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