Puddings coconut cream dry mix instant prepared with whole milk
     
Nutritional values in 3.5 oz. (100 grams)

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
117cal2.9g19.1g3.5g
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NUTRITIONAL SUMMARY

FOR

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Energy
117 cal
Protein
2.9 g
Carbs
19.1 g
- Sugar
- Added sugar
- Fiber
0.1 g
Fat
3.5 g
- Saturated fats
2.1 g
- Monounsaturated fats
0.96 g
- Polyunsaturated fats
0.24 g
- Cholesterol
11 mg
Water
73.4 ml
Caffeine
Salt
0.62 g
Ash
Nutrient Density / 100 cal
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0.8 mg
Thiamin (B1)
0.033 mg
Riboflavin (B2)
0.136 mg
Niacin (B3)
0.084 mg
Pantothenic acid (B5)
0.266 mg
Vitamin B6
0.037 mg
Folate DFE
4 DFE
Folic acid
0 µg
Cholin
Vitamin B12
0.3 µg
Vitamin A
24 RAE
Retinol
23 µg
α-caroten
β-caroten
15 µg
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
Vitamin K

MINERALS

IN

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Calcium
100 mg
Iron
0.15 mg
Magnesium
14 mg
Phosphorus
200 mg
Potassium
129 mg
Sodium
246 mg
Zinc
0.33 mg
Copper
0.026 mg
Manganese
0.019 mg
Selenium
2 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
0.097 g
Isoleucine
0.164 g
Leucine
0.266 g
Methionine
0.068 g
Valine
0.183 g
Phenylalanine
0.133 g
Tryptophan
0.038 g
Tyrosine
0.13 g
Cysteine
0.027 g
Serine
0.149 g
Threonine
0.123 g
Aspartic acid
0.211 g
Glutamic acid
0.577 g
Arginine
0.114 g
Histidine
0.074 g
Lysine
0.213 g
Glycine
0.061 g
Proline
0.259 g
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