Puddings coconut cream dry mix regular prepared with 2% milk
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
104 kcal3.10 g17.80 g2.50 g
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NUTRITIONAL SUMMARY

FOR

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Energy
104 kcal / 435 kJ
Protein
3.10 g
Carbs
17.80 g
- Sugar
- Added sugar
- Fiber
0.20 g
Fat
2.50 g
- Saturated fats
1.800 g
- Monounsaturated fats
0.520 g
- Polyunsaturated fats
0.070 g
- Cholesterol
7.000 g
Water
75.60 ml
Caffeine
Salt
0.41 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0.700 mg
Thiamin (B1)
0.032 mg
Riboflavin (B2)
0.146 mg
Niacin (B3)
0.091 mg
Pantothenic acid (B5)
0.290 mg
Vitamin B6
0.145 mg
Folate DFE
4.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
0.260 µg
Vitamin A
49.000 RAE
Retinol
48.000 µg
α-caroten
β-caroten
12.000 µg
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
Vitamin K

MINERALS

IN

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Calcium
113.000 mg
Iron
0.200 mg
Magnesium
16.000 mg
Phosphorus
89.000 mg
Potassium
159.000 mg
Sodium
163.000 mg
Zinc
0.370 mg
Copper
0.025 mg
Manganese
0.037 mg
Selenium
2.300 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
0.103 g
Isoleucine
0.174 g
Leucine
0.283 g
Methionine
0.072 g
Valine
0.195 g
Phenylalanine
0.141 g
Tryptophan
0.041 g
Tyrosine
0.138 g
Cysteine
0.028 g
Serine
0.158 g
Threonine
0.131 g
Aspartic acid
0.225 g
Glutamic acid
0.614 g
Arginine
0.123 g
Histidine
0.079 g
Lysine
0.227 g
Glycine
0.066 g
Proline
0.275 g
Source of nutrient data: USDA
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