Puddings coconut cream dry mix regular prepared with 2% milk
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 104 kcal | 3.10 g | 17.80 g | 2.50 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
104 kcal / 435 kJ
Protein
3.10 g
Carbs
17.80 g
- Sugar
- Added sugar
- Fiber
0.20 g
Fat
2.50 g
- Saturated fats
1.800 g
- Monounsaturated fats
0.520 g
- Polyunsaturated fats
0.070 g
- Cholesterol
7.000 g
Water
75.60 ml
Caffeine
Salt
0.41 g
Ash
VITAMINS
Vitamin C
0.700 mg
Thiamin (B1)
0.032 mg
Riboflavin (B2)
0.146 mg
Niacin (B3)
0.091 mg
Pantothenic acid (B5)
0.290 mg
Vitamin B6
0.145 mg
Folate DFE
4.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
0.260 µg
Vitamin A
49.000 RAE
Retinol
48.000 µg
α-caroten
β-caroten
12.000 µg
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
Vitamin K
MINERALS
Calcium
113.000 mg
Iron
0.200 mg
Magnesium
16.000 mg
Phosphorus
89.000 mg
Potassium
159.000 mg
Sodium
163.000 mg
Zinc
0.370 mg
Copper
0.025 mg
Manganese
0.037 mg
Selenium
2.300 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
0.103 g
Isoleucine
0.174 g
Leucine
0.283 g
Methionine
0.072 g
Valine
0.195 g
Phenylalanine
0.141 g
Tryptophan
0.041 g
Tyrosine
0.138 g
Cysteine
0.028 g
Serine
0.158 g
Threonine
0.131 g
Aspartic acid
0.225 g
Glutamic acid
0.614 g
Arginine
0.123 g
Histidine
0.079 g
Lysine
0.227 g
Glycine
0.066 g
Proline
0.275 g
Source: USDA
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