Puddings lemon dry mix instant prepared with 2% milk
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 107 kcal | 2.76 g | 20.20 g | 1.71 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
107 kcal / 448 kJ
Protein
2.76 g
Carbs
20.20 g
- Sugar
- Added sugar
- Fiber
0 g
Fat
1.71 g
- Saturated fats
0.974 g
- Monounsaturated fats
0.484 g
- Polyunsaturated fats
0.101 g
- Cholesterol
6.000 g
Water
74.16 ml
Caffeine
0 mg
Salt
0.67 g
Ash
VITAMINS
Vitamin C
0.800 mg
Thiamin (B1)
0.033 mg
Riboflavin (B2)
0.137 mg
Niacin (B3)
0.072 mg
Pantothenic acid (B5)
0.267 mg
Vitamin B6
0.036 mg
Folate DFE
4.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
0.300 µg
Vitamin A
46.000 RAE
Retinol
45.000 µg
α-caroten
β-caroten
10.000 µg
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
0.800 µg
Vitamin K
MINERALS
Calcium
101.000 mg
Iron
0.060 mg
Magnesium
11.000 mg
Phosphorus
207.000 mg
Potassium
130.000 mg
Sodium
268.000 mg
Zinc
0.330 mg
Copper
0.009 mg
Manganese
0.003 mg
Selenium
2.000 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
0.095 g
Isoleucine
0.167 g
Leucine
0.271 g
Methionine
0.070 g
Valine
0.185 g
Phenylalanine
0.134 g
Tryptophan
0.039 g
Tyrosine
0.134 g
Cysteine
0.026 g
Serine
0.150 g
Threonine
0.125 g
Aspartic acid
0.210 g
Glutamic acid
0.579 g
Arginine
0.100 g
Histidine
0.075 g
Lysine
0.219 g
Glycine
0.058 g
Proline
0.268 g
