Puddings tapioca dry mix prepared with whole milk
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
115 kcal2.84 g19.43 g2.89 g

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NUTRITIONAL SUMMARY

FOR

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Energy
115 kcal / 481 kJ
Protein
2.84 g
Carbs
19.43 g
- Sugar
- Added sugar
- Fiber
0 g
Fat
2.89 g
- Saturated fats
1.724 g
- Monounsaturated fats
0.786 g
- Polyunsaturated fats
0.107 g
- Cholesterol
12 g
Water
73.97 ml
Caffeine
0 mg
Salt
0.30 g
Ash
Nutrient Density (per portion)
Nutrient Density (per 100 cal)
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0.7 mg
Thiamin (B1)
0.03 mg
Riboflavin (B2)
0.14 mg
Niacin (B3)
0.073 mg
Pantothenic acid (B5)
0.272 mg
Vitamin B6
0.033 mg
Folate DFE
4 DFE
Folic acid
0 µg
Cholin
Vitamin B12
0.25 µg
Vitamin A
25 RAE
Retinol
24.000 µg
α-caroten
β-caroten
15.000 µg
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
0.9 µg
Vitamin K

MINERALS

IN

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Calcium
103 mg
Iron
0.06 mg
Magnesium
12 mg
Phosphorus
81 mg
Potassium
131 mg
Sodium
120 mg
Zinc
0.34 mg
Copper
0.013 mg
Manganese
0.009 mg
Selenium
1.9 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
0.098 g
Isoleucine
0.172 g
Leucine
0.278 g
Methionine
0.072 g
Valine
0.19 g
Phenylalanine
0.137 g
Tryptophan
0.04 g
Tyrosine
0.137 g
Cysteine
0.026 g
Serine
0.154 g
Threonine
0.129 g
Aspartic acid
0.216 g
Glutamic acid
0.596 g
Arginine
0.104 g
Histidine
0.077 g
Lysine
0.225 g
Glycine
0.061 g
Proline
0.275 g
Source of nutrient data: USDA
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