Puddings vanilla dry mix instant prepared with whole milk
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
114 kcal2.70 g19.70 g2.90 g
Share

NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
114 kcal / 477 kJ
Protein
2.70 g
Carbs
19.70 g
- Sugar
18.03 g
- Added sugar
- Fiber
0 g
Fat
2.90 g
- Saturated fats
1.740 g
- Monounsaturated fats
0.840 g
- Polyunsaturated fats
0.150 g
- Cholesterol
11.000 g
Water
73.50 ml
Caffeine
0 mg
Salt
0.72 g
Ash

VITAMINS

Vitamin C
0.800 mg
Thiamin (B1)
0.033 mg
Riboflavin (B2)
0.136 mg
Niacin (B3)
0.074 mg
Pantothenic acid (B5)
0.262 mg
Vitamin B6
0.036 mg
Folate DFE
4.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
0.300 µg
Vitamin A
25.000 RAE
Retinol
23.000 µg
α-caroten
β-caroten
18.000 µg
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
Vitamin K

MINERALS

Calcium
101.000 mg
Iron
0.070 mg
Magnesium
12.000 mg
Phosphorus
197.000 mg
Potassium
128.000 mg
Sodium
286.000 mg
Zinc
0.330 mg
Copper
0.024 mg
Manganese
0.007 mg
Selenium
1.600 µg

AMINO ACIDS & PROTEIN QUALITY

Alanine
0.090 g
Isoleucine
0.158 g
Leucine
0.255 g
Methionine
0.065 g
Valine
0.174 g
Phenylalanine
0.126 g
Tryptophan
0.036 g
Tyrosine
0.126 g
Cysteine
0.024 g
Serine
0.141 g
Threonine
0.117 g
Aspartic acid
0.198 g
Glutamic acid
0.545 g
Arginine
0.094 g
Histidine
0.071 g
Lysine
0.207 g
Glycine
0.055 g
Proline
0.252 g
Source: USDA
0 comments