Puerto Rican pasteles
Nutritional values in 3.5 oz. (100 grams)
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 210cal | 7.09g | 17.5g | 12.99g |
NUTRITIONAL SUMMARY
FOR
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Energy
210 cal
Protein
7.09 g
Carbs
17.5 g
- Sugar
5.09 g
- Added sugar
- Fiber
2.4 g
Fat
12.99 g
- Saturated fats
2.593 g
- Monounsaturated fats
5.449 g
- Polyunsaturated fats
4.248 g
- Cholesterol
17 mg
Water
60.32 ml
Caffeine
0 mg
Salt
1.2 g
Ash
Nutrient Density / 100 cal
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Nutrition Facts
Serving Size n/a
Servings Per Container n/a
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Calories
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| % Daily Value* | ||
| Total Fat | ||
| Saturated Fat | ||
| Trans Fat | ||
| Cholesterol | ||
| Sodium | ||
| Total Carbohydrate | ||
| Dietary Fiber | ||
| Total Sugars | ||
| Includes | ||
| Protein | ||
| Calcium | ||
|---|---|---|
| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
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Vitamin C
10.5 mg
Thiamin (B1)
0.136 mg
Riboflavin (B2)
0.098 mg
Niacin (B3)
1.524 mg
Pantothenic acid (B5)
Vitamin B6
0.248 mg
Folate DFE
32 DFE
Folic acid
0 µg
Cholin
27.5 mg
Vitamin B12
0.15 µg
Vitamin A
20 RAE
Retinol
5 µg
α-caroten
80 µg
β-caroten
138 µg
β-cryptoxanthine
Lycopene
181 µg
Lutein
48 µg
Vitamin E
1.75 mg
Vitamin D
0.2 µg
Vitamin K
14.9 µg
MINERALS
IN
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Calcium
33 mg
Iron
0.84 mg
Magnesium
28 mg
Phosphorus
100 mg
Potassium
381 mg
Sodium
481 mg
Zinc
0.8 mg
Copper
0.115 mg
Manganese
Selenium
7.8 µg
Source of data:
Native 2000KCAL database
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