Puerto Rican sandwich
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
334 kcal10.70 g31.86 g17.98 g
Share

NUTRITIONAL SUMMARY

FOR

* Use slider above to set a different portion size

Energy
334 kcal / 1397 kJ
Protein
10.70 g
Carbs
31.86 g
- Sugar
5.55 g
- Added sugar
- Fiber
1.10 g
Fat
17.98 g
- Saturated fats
5.641 g
- Monounsaturated fats
6.821 g
- Polyunsaturated fats
4.121 g
- Cholesterol
21.000 g
Water
36.48 ml
Caffeine
0 mg
Salt
1.89 g
Ash
Loading...

Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

* Use slider above to set a different portion size

Vitamin C
0.800 mg
Thiamin (B1)
0.343 mg
Riboflavin (B2)
0.280 mg
Niacin (B3)
2.794 mg
Pantothenic acid (B5)
Vitamin B6
0.076 mg
Folate DFE
82.000 DFE
Folic acid
31.000 µg
Cholin
24.600 mg
Vitamin B12
0.580 µg
Vitamin A
139.000 RAE
Retinol
129.000 µg
α-caroten
0 µg
β-caroten
113.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
15.000 µg
Vitamin E
1.290 mg
Vitamin D
1.600 µg
Vitamin K
13.400 µg

MINERALS

IN

* Use slider above to set a different portion size

Calcium
360.000 mg
Iron
2.370 mg
Magnesium
22.000 mg
Phosphorus
222.000 mg
Potassium
150.000 mg
Sodium
755.000 mg
Zinc
1.090 mg
Copper
0.076 mg
Manganese
Selenium
21.700 µg
Source of nutrient data: USDA
0 comments