Puerto Rican sandwich
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 334 kcal | 10.70 g | 31.86 g | 17.98 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
334 kcal / 1397 kJ
Protein
10.70 g
Carbs
31.86 g
- Sugar
5.55 g
- Added sugar
- Fiber
1.10 g
Fat
17.98 g
- Saturated fats
5.641 g
- Monounsaturated fats
6.821 g
- Polyunsaturated fats
4.121 g
- Cholesterol
21.000 g
Water
36.48 ml
Caffeine
0 mg
Salt
1.89 g
Ash
VITAMINS
Vitamin C
0.800 mg
Thiamin (B1)
0.343 mg
Riboflavin (B2)
0.280 mg
Niacin (B3)
2.794 mg
Pantothenic acid (B5)
Vitamin B6
0.076 mg
Folate DFE
82.000 DFE
Folic acid
31.000 µg
Cholin
24.600 mg
Vitamin B12
0.580 µg
Vitamin A
139.000 RAE
Retinol
129.000 µg
α-caroten
0 µg
β-caroten
113.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
15.000 µg
Vitamin E
1.290 mg
Vitamin D
1.600 µg
Vitamin K
13.400 µg
MINERALS
Calcium
360.000 mg
Iron
2.370 mg
Magnesium
22.000 mg
Phosphorus
222.000 mg
Potassium
150.000 mg
Sodium
755.000 mg
Zinc
1.090 mg
Copper
0.076 mg
Manganese
Selenium
21.700 µg
