Puerto Rican seasoning with ham and tomato sauce
Nutritional values in 3.5 oz. (100 grams)
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 174cal | 5.14g | 5.3g | 14.91g |
NUTRITIONAL SUMMARY
FOR
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Energy
174 cal
Protein
5.14 g
Carbs
5.3 g
- Sugar
2.51 g
- Added sugar
- Fiber
1.5 g
Fat
14.91 g
- Saturated fats
4.975 g
- Monounsaturated fats
7.367 g
- Polyunsaturated fats
1.791 g
- Cholesterol
23 mg
Water
73.35 ml
Caffeine
0 mg
Salt
1.18 g
Ash
Nutrient Density / 100 cal
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Nutrition Facts
Serving Size n/a
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Calories
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| % Daily Value* | ||
| Total Fat | ||
| Saturated Fat | ||
| Trans Fat | ||
| Cholesterol | ||
| Sodium | ||
| Total Carbohydrate | ||
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| Includes | ||
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| Calcium | ||
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| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
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Vitamin C
29.2 mg
Thiamin (B1)
0.092 mg
Riboflavin (B2)
0.075 mg
Niacin (B3)
1.543 mg
Pantothenic acid (B5)
Vitamin B6
0.183 mg
Folate DFE
11 DFE
Folic acid
0 µg
Cholin
21.7 mg
Vitamin B12
0.1 µg
Vitamin A
19 RAE
Retinol
0 µg
α-caroten
23 µg
β-caroten
213 µg
β-cryptoxanthine
Lycopene
1467 µg
Lutein
165 µg
Vitamin E
0.78 mg
Vitamin D
0.2 µg
Vitamin K
12.5 µg
MINERALS
IN
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Calcium
24 mg
Iron
0.81 mg
Magnesium
14 mg
Phosphorus
64 mg
Potassium
226 mg
Sodium
471 mg
Zinc
0.66 mg
Copper
0.088 mg
Manganese
Selenium
4.5 µg
Source of data:
Native 2000KCAL database
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