Puerto Rican seasoning with ham and tomato sauce
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
174 kcal5.14 g5.30 g14.91 g
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NUTRITIONAL SUMMARY

FOR

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Energy
174 kcal / 728 kJ
Protein
5.14 g
Carbs
5.30 g
- Sugar
2.51 g
- Added sugar
- Fiber
1.50 g
Fat
14.91 g
- Saturated fats
4.975 g
- Monounsaturated fats
7.367 g
- Polyunsaturated fats
1.791 g
- Cholesterol
23.000 g
Water
73.35 ml
Caffeine
0 mg
Salt
1.18 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
29.200 mg
Thiamin (B1)
0.092 mg
Riboflavin (B2)
0.075 mg
Niacin (B3)
1.543 mg
Pantothenic acid (B5)
Vitamin B6
0.183 mg
Folate DFE
11.000 DFE
Folic acid
0 µg
Cholin
21.700 mg
Vitamin B12
0.100 µg
Vitamin A
19.000 RAE
Retinol
0 µg
α-caroten
23.000 µg
β-caroten
213.000 µg
β-cryptoxanthine
Lycopene
1467.000 µg
Lutein
165.000 µg
Vitamin E
0.780 mg
Vitamin D
0.200 µg
Vitamin K
12.500 µg

MINERALS

IN

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Calcium
24.000 mg
Iron
0.810 mg
Magnesium
14.000 mg
Phosphorus
64.000 mg
Potassium
226.000 mg
Sodium
471.000 mg
Zinc
0.660 mg
Copper
0.088 mg
Manganese
Selenium
4.500 µg
Source of nutrient data: USDA
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