Puerto Rican stew
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
146 kcal7.75 g14.15 g6.61 g
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NUTRITIONAL SUMMARY

FOR

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Energy
146 kcal / 611 kJ
Protein
7.75 g
Carbs
14.15 g
- Sugar
3.24 g
- Added sugar
- Fiber
1.80 g
Fat
6.61 g
- Saturated fats
1.968 g
- Monounsaturated fats
2.499 g
- Polyunsaturated fats
1.326 g
- Cholesterol
26.000 g
Water
69.70 ml
Caffeine
0 mg
Salt
0.29 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
5.700 mg
Thiamin (B1)
0.083 mg
Riboflavin (B2)
0.092 mg
Niacin (B3)
2.351 mg
Pantothenic acid (B5)
Vitamin B6
0.263 mg
Folate DFE
10.000 DFE
Folic acid
0 µg
Cholin
34.400 mg
Vitamin B12
0.210 µg
Vitamin A
142.000 RAE
Retinol
0 µg
α-caroten
256.000 µg
β-caroten
1577.000 µg
β-cryptoxanthine
Lycopene
670.000 µg
Lutein
89.000 µg
Vitamin E
0.880 mg
Vitamin D
0.400 µg
Vitamin K
3.100 µg

MINERALS

IN

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Calcium
27.000 mg
Iron
0.890 mg
Magnesium
26.000 mg
Phosphorus
99.000 mg
Potassium
396.000 mg
Sodium
117.000 mg
Zinc
1.330 mg
Copper
0.125 mg
Manganese
Selenium
8.900 µg
Source of nutrient data: USDA
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