Puerto Rican white cheese
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
174 kcal11.26 g3.04 g12.98 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
174 kcal / 728 kJ
Protein
11.26 g
Carbs
3.04 g
- Sugar
0.27 g
- Added sugar
- Fiber
0 g
Fat
12.98 g
- Saturated fats
8.295 g
- Monounsaturated fats
3.627 g
- Polyunsaturated fats
0.385 g
- Cholesterol
51.000 g
Water
71.70 ml
Caffeine
0 mg
Salt
0.21 g
Ash

VITAMINS

Vitamin C
0 mg
Thiamin (B1)
0.013 mg
Riboflavin (B2)
0.195 mg
Niacin (B3)
0.104 mg
Pantothenic acid (B5)
Vitamin B6
0.043 mg
Folate DFE
12.000 DFE
Folic acid
0 µg
Cholin
17.500 mg
Vitamin B12
0.340 µg
Vitamin A
120.000 RAE
Retinol
117.000 µg
α-caroten
0 µg
β-caroten
33.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.110 mg
Vitamin D
0.200 µg
Vitamin K
1.100 µg

MINERALS

Calcium
207.000 mg
Iron
0.380 mg
Magnesium
11.000 mg
Phosphorus
158.000 mg
Potassium
105.000 mg
Sodium
84.000 mg
Zinc
1.160 mg
Copper
0.021 mg
Manganese
Selenium
14.500 µg
Source: USDA
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