Puerto Rican white cheese
Nutritional values in 3.5 oz. (100 grams)
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 174cal | 11.26g | 3.04g | 12.98g |
NUTRITIONAL SUMMARY
FOR
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Energy
174 cal
Protein
11.26 g
Carbs
3.04 g
- Sugar
0.27 g
- Added sugar
- Fiber
0 g
Fat
12.98 g
- Saturated fats
8.295 g
- Monounsaturated fats
3.627 g
- Polyunsaturated fats
0.385 g
- Cholesterol
51 mg
Water
71.7 ml
Caffeine
0 mg
Salt
0.21 g
Ash
Nutrient Density / 100 cal
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Nutrition Facts
Serving Size n/a
Servings Per Container n/a
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Calories
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| % Daily Value* | ||
| Total Fat | ||
| Saturated Fat | ||
| Trans Fat | ||
| Cholesterol | ||
| Sodium | ||
| Total Carbohydrate | ||
| Dietary Fiber | ||
| Total Sugars | ||
| Includes | ||
| Protein | ||
| Calcium | ||
|---|---|---|
| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
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Vitamin C
0 mg
Thiamin (B1)
0.013 mg
Riboflavin (B2)
0.195 mg
Niacin (B3)
0.104 mg
Pantothenic acid (B5)
Vitamin B6
0.043 mg
Folate DFE
12 DFE
Folic acid
0 µg
Cholin
17.5 mg
Vitamin B12
0.34 µg
Vitamin A
120 RAE
Retinol
117 µg
α-caroten
0 µg
β-caroten
33 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.11 mg
Vitamin D
0.2 µg
Vitamin K
1.1 µg
MINERALS
IN
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Calcium
207 mg
Iron
0.38 mg
Magnesium
11 mg
Phosphorus
158 mg
Potassium
105 mg
Sodium
84 mg
Zinc
1.16 mg
Copper
0.021 mg
Manganese
Selenium
14.5 µg
Source of data:
Native 2000KCAL database
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