Puerto Rican white cheese
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
174 kcal11.26 g3.04 g12.98 g
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NUTRITIONAL SUMMARY

FOR

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Energy
174 kcal / 728 kJ
Protein
11.26 g
Carbs
3.04 g
- Sugar
0.27 g
- Added sugar
- Fiber
0 g
Fat
12.98 g
- Saturated fats
8.295 g
- Monounsaturated fats
3.627 g
- Polyunsaturated fats
0.385 g
- Cholesterol
51 g
Water
71.70 ml
Caffeine
0 mg
Salt
0.21 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0 mg
Thiamin (B1)
0.013 mg
Riboflavin (B2)
0.195 mg
Niacin (B3)
0.104 mg
Pantothenic acid (B5)
Vitamin B6
0.043 mg
Folate DFE
12 DFE
Folic acid
0 µg
Cholin
17.5 mg
Vitamin B12
0.34 µg
Vitamin A
120 RAE
Retinol
117.000 µg
α-caroten
0 µg
β-caroten
33.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.11 mg
Vitamin D
0.2 µg
Vitamin K
1.1 µg

MINERALS

IN

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Calcium
207 mg
Iron
0.38 mg
Magnesium
11 mg
Phosphorus
158 mg
Potassium
105 mg
Sodium
84 mg
Zinc
1.16 mg
Copper
0.021 mg
Manganese
Selenium
14.5 µg
Source of nutrient data: USDA
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