Puff pastry
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 551 kcal | 7.30 g | 45.10 g | 38.10 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
551 kcal / 2305 kJ
Protein
7.30 g
Carbs
45.10 g
- Sugar
0.74 g
- Added sugar
- Fiber
1.50 g
Fat
38.10 g
- Saturated fats
9.643 g
- Monounsaturated fats
21.597 g
- Polyunsaturated fats
4.894 g
- Cholesterol
0 g
Water
8.50 ml
Caffeine
0 mg
Salt
0.62 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.398 mg
Riboflavin (B2)
0.283 mg
Niacin (B3)
4.168 mg
Pantothenic acid (B5)
0 mg
Vitamin B6
0.021 mg
Folate DFE
124.000 DFE
Folic acid
65.000 µg
Cholin
6.400 mg
Vitamin B12
0 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
43.000 µg
Vitamin E
0.540 mg
Vitamin D
Vitamin K
16.100 µg
MINERALS
Calcium
10.000 mg
Iron
2.560 mg
Magnesium
16.000 mg
Phosphorus
60.000 mg
Potassium
61.000 mg
Sodium
249.000 mg
Zinc
0.530 mg
Copper
0.114 mg
Manganese
0.488 mg
Selenium
24.200 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
0.224 g
Isoleucine
0.272 g
Leucine
0.508 g
Methionine
0.129 g
Valine
0.308 g
Phenylalanine
0.362 g
Tryptophan
0.085 g
Tyrosine
0.201 g
Cysteine
0.165 g
Serine
0.356 g
Threonine
0.196 g
Aspartic acid
0.296 g
Glutamic acid
2.574 g
Arginine
0.255 g
Histidine
0.156 g
Lysine
0.142 g
Glycine
0.251 g
Proline
0.864 g
Source: USDA
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