Puff pastry
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
551 kcal7.30 g45.10 g38.10 g
Share

NUTRITIONAL SUMMARY

FOR

* Use slider above to set a different portion size

Energy
551 kcal / 2305 kJ
Protein
7.30 g
Carbs
45.10 g
- Sugar
0.74 g
- Added sugar
- Fiber
1.50 g
Fat
38.10 g
- Saturated fats
9.643 g
- Monounsaturated fats
21.597 g
- Polyunsaturated fats
4.894 g
- Cholesterol
0 g
Water
8.50 ml
Caffeine
0 mg
Salt
0.62 g
Ash
Loading...

Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

* Use slider above to set a different portion size

Vitamin C
0 mg
Thiamin (B1)
0.398 mg
Riboflavin (B2)
0.283 mg
Niacin (B3)
4.168 mg
Pantothenic acid (B5)
0 mg
Vitamin B6
0.021 mg
Folate DFE
124.000 DFE
Folic acid
65.000 µg
Cholin
6.400 mg
Vitamin B12
0 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
43.000 µg
Vitamin E
0.540 mg
Vitamin D
Vitamin K
16.100 µg

MINERALS

IN

* Use slider above to set a different portion size

Calcium
10.000 mg
Iron
2.560 mg
Magnesium
16.000 mg
Phosphorus
60.000 mg
Potassium
61.000 mg
Sodium
249.000 mg
Zinc
0.530 mg
Copper
0.114 mg
Manganese
0.488 mg
Selenium
24.200 µg

AMINO ACIDS & PROTEIN QUALITY

IN

* Use slider above to set a different portion size

Alanine
0.224 g
Isoleucine
0.272 g
Leucine
0.508 g
Methionine
0.129 g
Valine
0.308 g
Phenylalanine
0.362 g
Tryptophan
0.085 g
Tyrosine
0.201 g
Cysteine
0.165 g
Serine
0.356 g
Threonine
0.196 g
Aspartic acid
0.296 g
Glutamic acid
2.574 g
Arginine
0.255 g
Histidine
0.156 g
Lysine
0.142 g
Glycine
0.251 g
Proline
0.864 g
Source of nutrient data: USDA
0 comments