Puff pastry frozen ready-to-bake baked
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 558 kcal | 7.40 g | 45.70 g | 38.50 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
558 kcal / 2335 kJ
Protein
7.40 g
Carbs
45.70 g
- Sugar
0.75 g
- Added sugar
- Fiber
1.50 g
Fat
38.50 g
- Saturated fats
5.502 g
- Monounsaturated fats
8.828 g
- Polyunsaturated fats
22.228 g
- Cholesterol
0 g
Water
7.40 ml
Caffeine
0 mg
Salt
0.63 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.323 mg
Riboflavin (B2)
0.258 mg
Niacin (B3)
3.800 mg
Pantothenic acid (B5)
0 mg
Vitamin B6
0.019 mg
Folate DFE
87.000 DFE
Folic acid
46.000 µg
Cholin
6.200 mg
Vitamin B12
0 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
39.000 µg
Vitamin E
0.550 mg
Vitamin D
0 µg
Vitamin K
16.300 µg
MINERALS
Calcium
10.000 mg
Iron
2.600 mg
Magnesium
16.000 mg
Phosphorus
60.000 mg
Potassium
62.000 mg
Sodium
253.000 mg
Zinc
0.540 mg
Copper
0.115 mg
Manganese
0.495 mg
Selenium
24.500 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
0.227 g
Isoleucine
0.275 g
Leucine
0.514 g
Methionine
0.131 g
Valine
0.312 g
Phenylalanine
0.367 g
Tryptophan
0.086 g
Tyrosine
0.204 g
Cysteine
0.167 g
Serine
0.360 g
Threonine
0.198 g
Aspartic acid
0.300 g
Glutamic acid
2.607 g
Arginine
0.259 g
Histidine
0.158 g
Lysine
0.144 g
Glycine
0.255 g
Proline
0.875 g
Source: USDA
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