Puffs fried crab meat and cream cheese filled
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
315 kcal9.30 g35.01 g15.22 g
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NUTRITIONAL SUMMARY

FOR

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Energy
315 kcal / 1318 kJ
Protein
9.30 g
Carbs
35.01 g
- Sugar
3.60 g
- Added sugar
- Fiber
1.20 g
Fat
15.22 g
- Saturated fats
7.387 g
- Monounsaturated fats
4.436 g
- Polyunsaturated fats
1.920 g
- Cholesterol
67.000 g
Water
37.65 ml
Caffeine
0 mg
Salt
2.06 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0.500 mg
Thiamin (B1)
0.233 mg
Riboflavin (B2)
0.297 mg
Niacin (B3)
2.195 mg
Pantothenic acid (B5)
Vitamin B6
0.087 mg
Folate DFE
75.000 DFE
Folic acid
36.000 µg
Cholin
33.100 mg
Vitamin B12
0.260 µg
Vitamin A
118.000 RAE
Retinol
112.000 µg
α-caroten
0 µg
β-caroten
76.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
65.000 µg
Vitamin E
0.760 mg
Vitamin D
0.100 µg
Vitamin K
8.200 µg

MINERALS

IN

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Calcium
49.000 mg
Iron
2.040 mg
Magnesium
27.000 mg
Phosphorus
184.000 mg
Potassium
134.000 mg
Sodium
823.000 mg
Zinc
0.640 mg
Copper
0.079 mg
Manganese
Selenium
24.800 µg
Source of nutrient data: USDA
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