Puffs fried crab meat and cream cheese filled
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 315 kcal | 9.30 g | 35.01 g | 15.22 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
315 kcal / 1318 kJ
Protein
9.30 g
Carbs
35.01 g
- Sugar
3.60 g
- Added sugar
- Fiber
1.20 g
Fat
15.22 g
- Saturated fats
7.387 g
- Monounsaturated fats
4.436 g
- Polyunsaturated fats
1.920 g
- Cholesterol
67.000 g
Water
37.65 ml
Caffeine
0 mg
Salt
2.06 g
Ash
VITAMINS
Vitamin C
0.500 mg
Thiamin (B1)
0.233 mg
Riboflavin (B2)
0.297 mg
Niacin (B3)
2.195 mg
Pantothenic acid (B5)
Vitamin B6
0.087 mg
Folate DFE
75.000 DFE
Folic acid
36.000 µg
Cholin
33.100 mg
Vitamin B12
0.260 µg
Vitamin A
118.000 RAE
Retinol
112.000 µg
α-caroten
0 µg
β-caroten
76.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
65.000 µg
Vitamin E
0.760 mg
Vitamin D
0.100 µg
Vitamin K
8.200 µg
MINERALS
Calcium
49.000 mg
Iron
2.040 mg
Magnesium
27.000 mg
Phosphorus
184.000 mg
Potassium
134.000 mg
Sodium
823.000 mg
Zinc
0.640 mg
Copper
0.079 mg
Manganese
Selenium
24.800 µg
