Pummelo
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
38 kcal0.76 g9.62 g0.04 g
Share

NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
38 kcal / 159 kJ
Protein
0.76 g
Carbs
9.62 g
- Sugar
- Added sugar
- Fiber
1.00 g
Fat
0.04 g
- Saturated fats
- Monounsaturated fats
- Polyunsaturated fats
- Cholesterol
0 g
Water
89.10 ml
Caffeine
Salt
0 g
Ash

VITAMINS

Vitamin C
61.000 mg
Thiamin (B1)
0.034 mg
Riboflavin (B2)
0.027 mg
Niacin (B3)
0.220 mg
Pantothenic acid (B5)
Vitamin B6
0.036 mg
Folate DFE
Folic acid
Cholin
Vitamin B12
0 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
Vitamin K

MINERALS

Calcium
4.000 mg
Iron
0.110 mg
Magnesium
6.000 mg
Phosphorus
17.000 mg
Potassium
216.000 mg
Sodium
1.000 mg
Zinc
0.080 mg
Copper
0.048 mg
Manganese
0.017 mg
Selenium
Source: USDA
0 comments