Pumpkin and squash seeds whole roasted with salt added
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
446 kcal	18.55 g	53.75 g	19.40 g

NUTRITIONAL SUMMARY

FOR

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Energy

446 kcal / 1866 kJ

Protein

18.55 g

Carbs

53.75 g

- Sugar

- Added sugar

0 g

- Fiber

18.40 g

Fat

19.40 g

- Saturated fats

3.670 g

- Monounsaturated fats

6.032 g

- Polyunsaturated fats

8.844 g

- Cholesterol

0 g

Water

4.50 ml

Caffeine

Salt

6.35 g

Ash

3.80 g

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

0.300 mg

Thiamin (B1)

0.034 mg

Riboflavin (B2)

0.052 mg

Niacin (B3)

0.286 mg

Pantothenic acid (B5)

0.056 mg

Vitamin B6

0.037 mg

Folate DFE

9.000 DFE

Folic acid

0 µg

Cholin

39.100 mg

Vitamin B12

0 µg

Vitamin A

3.000 RAE

Retinol

0 µg

α-caroten

β-caroten

β-cryptoxanthine

Lycopene

Lutein

Vitamin E

Vitamin D

0 µg

Vitamin K

MINERALS

IN

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Calcium

55.000 mg

Iron

3.310 mg

Magnesium

262.000 mg

Phosphorus

92.000 mg

Potassium

919.000 mg

Sodium

2541.000 mg

Zinc

10.300 mg

Copper

0.690 mg

Manganese

0.496 mg

Selenium

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

0.875 g

Isoleucine

0.956 g

Leucine

1.572 g

Methionine

0.417 g

Valine

1.491 g

Phenylalanine

0.924 g

Tryptophan

0.326 g

Tyrosine

0.770 g

Cysteine

0.228 g

Serine

0.868 g

Threonine

0.683 g

Aspartic acid

1.873 g

Glutamic acid

3.262 g

Arginine

3.049 g

Histidine

0.515 g

Lysine

1.386 g

Glycine

1.358 g

Proline

0.756 g

Source of nutrient data: Native 2000KCAL database. Values are inspired by product labels, producer-provided info, national food databases, and estimates when possible (such as in composite food items), in that order of priority. Accuracy or completeness is not guaranteed.

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