Pumpkin and squash seeds whole roasted with salt added
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 446 kcal | 18.55 g | 53.75 g | 19.40 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
446 kcal / 1866 kJ
Protein
18.55 g
Carbs
53.75 g
- Sugar
- Added sugar
0 g
- Fiber
18.40 g
Fat
19.40 g
- Saturated fats
3.670 g
- Monounsaturated fats
6.032 g
- Polyunsaturated fats
8.844 g
- Cholesterol
0 g
Water
4.50 ml
Caffeine
Salt
6.35 g
Ash
3.80 g
VITAMINS
Vitamin C
0.300 mg
Thiamin (B1)
0.034 mg
Riboflavin (B2)
0.052 mg
Niacin (B3)
0.286 mg
Pantothenic acid (B5)
0.056 mg
Vitamin B6
0.037 mg
Folate DFE
9.000 DFE
Folic acid
0 µg
Cholin
39.100 mg
Vitamin B12
0 µg
Vitamin A
3.000 RAE
Retinol
0 µg
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
0 µg
Vitamin K
MINERALS
Calcium
55.000 mg
Iron
3.310 mg
Magnesium
262.000 mg
Phosphorus
92.000 mg
Potassium
919.000 mg
Sodium
2541.000 mg
Zinc
10.300 mg
Copper
0.690 mg
Manganese
0.496 mg
Selenium
AMINO ACIDS & PROTEIN QUALITY
Alanine
0.875 g
Isoleucine
0.956 g
Leucine
1.572 g
Methionine
0.417 g
Valine
1.491 g
Phenylalanine
0.924 g
Tryptophan
0.326 g
Tyrosine
0.770 g
Cysteine
0.228 g
Serine
0.868 g
Threonine
0.683 g
Aspartic acid
1.873 g
Glutamic acid
3.262 g
Arginine
3.049 g
Histidine
0.515 g
Lysine
1.386 g
Glycine
1.358 g
Proline
0.756 g
