Pumpkin cooked from canned fat added in cooking NS as to type of fat
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
45 kcal1.09 g7.91 g1.64 g
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NUTRITIONAL SUMMARY

FOR

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Energy
45 kcal / 188 kJ
Protein
1.09 g
Carbs
7.91 g
- Sugar
3.22 g
- Added sugar
- Fiber
2.80 g
Fat
1.64 g
- Saturated fats
0.815 g
- Monounsaturated fats
0.420 g
- Polyunsaturated fats
0.249 g
- Cholesterol
2.000 g
Water
88.38 ml
Caffeine
0 mg
Salt
0.43 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
3.900 mg
Thiamin (B1)
0.022 mg
Riboflavin (B2)
0.053 mg
Niacin (B3)
0.359 mg
Pantothenic acid (B5)
Vitamin B6
0.083 mg
Folate DFE
11.000 DFE
Folic acid
0 µg
Cholin
9.900 mg
Vitamin B12
0 µg
Vitamin A
774.000 RAE
Retinol
13.000 µg
α-caroten
4685.000 µg
β-caroten
6788.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
1.220 mg
Vitamin D
0 µg
Vitamin K
16.500 µg

MINERALS

IN

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Calcium
26.000 mg
Iron
1.360 mg
Magnesium
23.000 mg
Phosphorus
35.000 mg
Potassium
202.000 mg
Sodium
172.000 mg
Zinc
0.170 mg
Copper
0.105 mg
Manganese
Selenium
0.400 µg
Source of nutrient data: USDA
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