Pumpkin cooked from canned fat not added in cooking
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
34 kcal1.10 g8.06 g0.28 g
Share

NUTRITIONAL SUMMARY

FOR

* Use slider above to set a different portion size

Energy
34 kcal / 142 kJ
Protein
1.10 g
Carbs
8.06 g
- Sugar
3.29 g
- Added sugar
- Fiber
2.90 g
Fat
0.28 g
- Saturated fats
0.145 g
- Monounsaturated fats
0.037 g
- Polyunsaturated fats
0.015 g
- Cholesterol
0 g
Water
89.60 ml
Caffeine
0 mg
Salt
0.41 g
Ash
Loading...

Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

* Use slider above to set a different portion size

Vitamin C
4.000 mg
Thiamin (B1)
0.023 mg
Riboflavin (B2)
0.054 mg
Niacin (B3)
0.366 mg
Pantothenic acid (B5)
Vitamin B6
0.056 mg
Folate DFE
11.000 DFE
Folic acid
0 µg
Cholin
9.800 mg
Vitamin B12
0 µg
Vitamin A
775.000 RAE
Retinol
0 µg
α-caroten
4776.000 µg
β-caroten
6912.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
1.060 mg
Vitamin D
0 µg
Vitamin K
15.900 µg

MINERALS

IN

* Use slider above to set a different portion size

Calcium
26.000 mg
Iron
1.390 mg
Magnesium
23.000 mg
Phosphorus
35.000 mg
Potassium
205.000 mg
Sodium
163.000 mg
Zinc
0.170 mg
Copper
0.107 mg
Manganese
Selenium
0.400 µg
Source of nutrient data: USDA
0 comments