Pumpkin cooked from canned made with butter
Nutritional values in 3.5 oz. (100 grams)
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 47cal | 1.09g | 7.91g | 1.8g |
NUTRITIONAL SUMMARY
FOR
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Energy
47 cal
Protein
1.09 g
Carbs
7.91 g
- Sugar
3.23 g
- Added sugar
- Fiber
2.8 g
Fat
1.8 g
- Saturated fats
1.112 g
- Monounsaturated fats
0.433 g
- Polyunsaturated fats
0.072 g
- Cholesterol
4 mg
Water
88.21 ml
Caffeine
0 mg
Salt
0.43 g
Ash
Nutrient Density / 100 cal
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Nutrition Facts
Serving Size n/a
Servings Per Container n/a
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Calories
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| % Daily Value* | ||
| Total Fat | ||
| Saturated Fat | ||
| Trans Fat | ||
| Cholesterol | ||
| Sodium | ||
| Total Carbohydrate | ||
| Dietary Fiber | ||
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| Includes | ||
| Protein | ||
| Calcium | ||
|---|---|---|
| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
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Vitamin C
3.9 mg
Thiamin (B1)
0.022 mg
Riboflavin (B2)
0.053 mg
Niacin (B3)
0.359 mg
Pantothenic acid (B5)
Vitamin B6
0.055 mg
Folate DFE
11 DFE
Folic acid
0 µg
Cholin
9.9 mg
Vitamin B12
0 µg
Vitamin A
773 RAE
Retinol
13 µg
α-caroten
4685 µg
β-caroten
6784 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
1.08 mg
Vitamin D
0 µg
Vitamin K
15.8 µg
MINERALS
IN
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Calcium
26 mg
Iron
1.36 mg
Magnesium
23 mg
Phosphorus
35 mg
Potassium
202 mg
Sodium
172 mg
Zinc
0.17 mg
Copper
0.105 mg
Manganese
Selenium
0.4 µg
Source of data:
Native 2000KCAL database
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