Pumpkin cooked from fresh made with oil
Nutritional values in 3.5 oz. (100 grams)
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 36cal | 0.7g | 4.79g | 1.88g |
NUTRITIONAL SUMMARY
FOR
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Energy
36 cal
Protein
0.7 g
Carbs
4.79 g
- Sugar
2.03 g
- Added sugar
- Fiber
1.1 g
Fat
1.88 g
- Saturated fats
0.284 g
- Monounsaturated fats
0.768 g
- Polyunsaturated fats
0.751 g
- Cholesterol
0 mg
Water
91.62 ml
Caffeine
0 mg
Salt
0.39 g
Ash
Nutrient Density / 100 cal
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Nutrition Facts
Serving Size n/a
Servings Per Container n/a
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Calories
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| % Daily Value* | ||
| Total Fat | ||
| Saturated Fat | ||
| Trans Fat | ||
| Cholesterol | ||
| Sodium | ||
| Total Carbohydrate | ||
| Dietary Fiber | ||
| Total Sugars | ||
| Includes | ||
| Protein | ||
| Calcium | ||
|---|---|---|
| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
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Vitamin C
4.6 mg
Thiamin (B1)
0.03 mg
Riboflavin (B2)
0.076 mg
Niacin (B3)
0.404 mg
Pantothenic acid (B5)
Vitamin B6
0.043 mg
Folate DFE
9 DFE
Folic acid
0 µg
Cholin
6.1 mg
Vitamin B12
0 µg
Vitamin A
282 RAE
Retinol
0 µg
α-caroten
2655 µg
β-caroten
2050 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
992 µg
Vitamin E
1 mg
Vitamin D
0 µg
Vitamin K
2.9 µg
MINERALS
IN
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Calcium
15 mg
Iron
0.56 mg
Magnesium
9 mg
Phosphorus
29 mg
Potassium
225 mg
Sodium
156 mg
Zinc
0.22 mg
Copper
0.089 mg
Manganese
Selenium
0.2 µg
Source of data:
Native 2000KCAL database
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