Pumpkin flowers
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 15 kcal | 1.03 g | 3.28 g | 0.07 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
15 kcal / 63 kJ
Protein
1.03 g
Carbs
3.28 g
- Sugar
- Added sugar
- Fiber
Fat
0.07 g
- Saturated fats
0.036 g
- Monounsaturated fats
0.009 g
- Polyunsaturated fats
0.004 g
- Cholesterol
0 g
Water
95.15 ml
Caffeine
Salt
0.01 g
Ash
VITAMINS
Vitamin C
28.000 mg
Thiamin (B1)
0.042 mg
Riboflavin (B2)
0.075 mg
Niacin (B3)
0.690 mg
Pantothenic acid (B5)
Vitamin B6
Folate DFE
59.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
0 µg
Vitamin A
97.000 RAE
Retinol
0 µg
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
0 µg
Vitamin K
MINERALS
Calcium
39.000 mg
Iron
0.700 mg
Magnesium
24.000 mg
Phosphorus
49.000 mg
Potassium
173.000 mg
Sodium
5.000 mg
Zinc
Copper
Manganese
Selenium
0.700 µg
CALORIES & NUTRITIONAL VALUES OF OTHER FOODS
