Pumpkin flowers cooked boiled drained with salt
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
15 kcal	1.09 g	3.18 g	0.08 g

NUTRITIONAL SUMMARY

FOR

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Energy

15 kcal / 63 kJ

Protein

1.09 g

Carbs

3.18 g

- Sugar

2.40 g

- Added sugar

- Fiber

0.90 g

Fat

0.08 g

- Saturated fats

0.041 g

- Monounsaturated fats

0.010 g

- Polyunsaturated fats

0.004 g

- Cholesterol

0 g

Water

95.20 ml

Caffeine

0 mg

Salt

0.61 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

5.000 mg

Thiamin (B1)

0.018 mg

Riboflavin (B2)

0.032 mg

Niacin (B3)

0.310 mg

Pantothenic acid (B5)

Vitamin B6

0.050 mg

Folate DFE

41.000 DFE

Folic acid

0 µg

Cholin

13.400 mg

Vitamin B12

0 µg

Vitamin A

87.000 RAE

Retinol

0 µg

α-caroten

0 µg

β-caroten

1040.000 µg

β-cryptoxanthine

Lycopene

0 µg

Lutein

0 µg

Vitamin E

0.040 mg

Vitamin D

0 µg

Vitamin K

0 µg

MINERALS

IN

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Calcium

37.000 mg

Iron

0.880 mg

Magnesium

25.000 mg

Phosphorus

34.000 mg

Potassium

106.000 mg

Sodium

242.000 mg

Zinc

0.100 mg

Copper

0.100 mg

Manganese

Selenium

0.900 µg

Source of nutrient data: USDA

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