Pumpkin fritters Puerto Rican style
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
241 kcal2.27 g39.13 g8.98 g
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NUTRITIONAL SUMMARY

FOR

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Energy
241 kcal / 1008 kJ
Protein
2.27 g
Carbs
39.13 g
- Sugar
25.20 g
- Added sugar
- Fiber
0.80 g
Fat
8.98 g
- Saturated fats
3.496 g
- Monounsaturated fats
3.972 g
- Polyunsaturated fats
1.044 g
- Cholesterol
8.000 g
Water
48.24 ml
Caffeine
0 mg
Salt
0.67 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
5.300 mg
Thiamin (B1)
0.118 mg
Riboflavin (B2)
0.150 mg
Niacin (B3)
1.213 mg
Pantothenic acid (B5)
Vitamin B6
0.051 mg
Folate DFE
36.000 DFE
Folic acid
14.000 µg
Cholin
12.200 mg
Vitamin B12
0 µg
Vitamin A
284.000 RAE
Retinol
0 µg
α-caroten
2678.000 µg
β-caroten
2068.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
1003.000 µg
Vitamin E
0.890 mg
Vitamin D
0.200 µg
Vitamin K
0.900 µg

MINERALS

IN

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Calcium
19.000 mg
Iron
1.310 mg
Magnesium
13.000 mg
Phosphorus
50.000 mg
Potassium
283.000 mg
Sodium
269.000 mg
Zinc
0.360 mg
Copper
0.122 mg
Manganese
Selenium
5.300 µg
Source of nutrient data: USDA
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