Pumpkin fritters Puerto Rican style
Nutritional values in 3.5 oz. (100 grams)
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 241cal | 2.27g | 39.13g | 8.98g |
NUTRITIONAL SUMMARY
FOR
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Energy
241 cal
Protein
2.27 g
Carbs
39.13 g
- Sugar
25.2 g
- Added sugar
- Fiber
0.8 g
Fat
8.98 g
- Saturated fats
3.496 g
- Monounsaturated fats
3.972 g
- Polyunsaturated fats
1.044 g
- Cholesterol
8 mg
Water
48.24 ml
Caffeine
0 mg
Salt
0.67 g
Ash
Nutrient Density / 100 cal
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Nutrition Facts
Serving Size n/a
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Calories
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| % Daily Value* | ||
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| Saturated Fat | ||
| Trans Fat | ||
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| Sodium | ||
| Total Carbohydrate | ||
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| Includes | ||
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| Calcium | ||
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| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
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Vitamin C
5.3 mg
Thiamin (B1)
0.118 mg
Riboflavin (B2)
0.15 mg
Niacin (B3)
1.213 mg
Pantothenic acid (B5)
Vitamin B6
0.051 mg
Folate DFE
36 DFE
Folic acid
14 µg
Cholin
12.2 mg
Vitamin B12
0 µg
Vitamin A
284 RAE
Retinol
0 µg
α-caroten
2678 µg
β-caroten
2068 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
1003 µg
Vitamin E
0.89 mg
Vitamin D
0.2 µg
Vitamin K
0.9 µg
MINERALS
IN
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Calcium
19 mg
Iron
1.31 mg
Magnesium
13 mg
Phosphorus
50 mg
Potassium
283 mg
Sodium
269 mg
Zinc
0.36 mg
Copper
0.122 mg
Manganese
Selenium
5.3 µg
Source of data:
Native 2000KCAL database
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