Pumpkin leaves
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
19 kcal	3.15 g	2.33 g	0.40 g

NUTRITIONAL SUMMARY

FOR

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Energy

19 kcal / 79 kJ

Protein

3.15 g

Carbs

2.33 g

- Sugar

- Added sugar

- Fiber

Fat

0.40 g

- Saturated fats

0.207 g

- Monounsaturated fats

0.052 g

- Polyunsaturated fats

0.022 g

- Cholesterol

0 g

Water

92.88 ml

Caffeine

Salt

0.03 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

11.000 mg

Thiamin (B1)

0.094 mg

Riboflavin (B2)

0.128 mg

Niacin (B3)

0.920 mg

Pantothenic acid (B5)

0.042 mg

Vitamin B6

0.207 mg

Folate DFE

36.000 DFE

Folic acid

0 µg

Cholin

Vitamin B12

0 µg

Vitamin A

97.000 RAE

Retinol

0 µg

α-caroten

β-caroten

β-cryptoxanthine

Lycopene

Lutein

Vitamin E

Vitamin D

0 µg

Vitamin K

MINERALS

IN

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Calcium

39.000 mg

Iron

2.220 mg

Magnesium

38.000 mg

Phosphorus

104.000 mg

Potassium

436.000 mg

Sodium

11.000 mg

Zinc

0.200 mg

Copper

0.133 mg

Manganese

0.355 mg

Selenium

0.900 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

Isoleucine

0.156 g

Leucine

0.318 g

Methionine

0.054 g

Valine

0.181 g

Phenylalanine

0.171 g

Tryptophan

0.041 g

Tyrosine

0.156 g

Cysteine

0.032 g

Serine

Threonine

0.156 g

Aspartic acid

Glutamic acid

Arginine

0.217 g

Histidine

0.050 g

Lysine

0.200 g

Glycine

Proline

Source of nutrient data: USDA

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