Pumpkin leaves
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 19 kcal | 3.15 g | 2.33 g | 0.40 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
19 kcal / 79 kJ
Protein
3.15 g
Carbs
2.33 g
- Sugar
- Added sugar
- Fiber
Fat
0.40 g
- Saturated fats
0.207 g
- Monounsaturated fats
0.052 g
- Polyunsaturated fats
0.022 g
- Cholesterol
0 g
Water
92.88 ml
Caffeine
Salt
0.03 g
Ash
VITAMINS
Vitamin C
11.000 mg
Thiamin (B1)
0.094 mg
Riboflavin (B2)
0.128 mg
Niacin (B3)
0.920 mg
Pantothenic acid (B5)
0.042 mg
Vitamin B6
0.207 mg
Folate DFE
36.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
0 µg
Vitamin A
97.000 RAE
Retinol
0 µg
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
0 µg
Vitamin K
MINERALS
Calcium
39.000 mg
Iron
2.220 mg
Magnesium
38.000 mg
Phosphorus
104.000 mg
Potassium
436.000 mg
Sodium
11.000 mg
Zinc
0.200 mg
Copper
0.133 mg
Manganese
0.355 mg
Selenium
0.900 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
Isoleucine
0.156 g
Leucine
0.318 g
Methionine
0.054 g
Valine
0.181 g
Phenylalanine
0.171 g
Tryptophan
0.041 g
Tyrosine
0.156 g
Cysteine
0.032 g
Serine
Threonine
0.156 g
Aspartic acid
Glutamic acid
Arginine
0.217 g
Histidine
0.050 g
Lysine
0.200 g
Glycine
Proline
