Pumpkin leaves cooked boiled drained with salt
Nutritional values in 3.5 oz. (100 grams)
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 21cal | 2.72g | 3.39g | 0.22g |
NUTRITIONAL SUMMARY
FOR
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Energy
21 cal
Protein
2.72 g
Carbs
3.39 g
- Sugar
0.69 g
- Added sugar
- Fiber
2.7 g
Fat
0.22 g
- Saturated fats
0.114 g
- Monounsaturated fats
0.029 g
- Polyunsaturated fats
0.012 g
- Cholesterol
0 mg
Water
92.51 ml
Caffeine
0 mg
Salt
0.61 g
Ash
Nutrient Density / 100 cal
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Nutrition Facts
Serving Size n/a
Servings Per Container n/a
| Amount Per Serving | ||
|---|---|---|
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Calories
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| % Daily Value* | ||
| Total Fat | ||
| Saturated Fat | ||
| Trans Fat | ||
| Cholesterol | ||
| Sodium | ||
| Total Carbohydrate | ||
| Dietary Fiber | ||
| Total Sugars | ||
| Includes | ||
| Protein | ||
| Calcium | ||
|---|---|---|
| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
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Vitamin C
1 mg
Thiamin (B1)
0.068 mg
Riboflavin (B2)
0.136 mg
Niacin (B3)
0.85 mg
Pantothenic acid (B5)
0.042 mg
Vitamin B6
0.196 mg
Folate DFE
25 DFE
Folic acid
0 µg
Cholin
Vitamin B12
0 µg
Vitamin A
80 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
960 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
1747 µg
Vitamin E
0.96 mg
Vitamin D
0 µg
Vitamin K
108 µg
MINERALS
IN
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Calcium
43 mg
Iron
3.2 mg
Magnesium
38 mg
Phosphorus
79 mg
Potassium
438 mg
Sodium
244 mg
Zinc
0.2 mg
Copper
0.133 mg
Manganese
0.355 mg
Selenium
0.9 µg
AMINO ACIDS & PROTEIN QUALITY
IN
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Alanine
Isoleucine
0.135 g
Leucine
0.274 g
Methionine
0.047 g
Valine
0.157 g
Phenylalanine
0.148 g
Tryptophan
0.035 g
Tyrosine
0.135 g
Cysteine
0.027 g
Serine
Threonine
0.135 g
Aspartic acid
Glutamic acid
Arginine
0.187 g
Histidine
0.044 g
Lysine
0.173 g
Glycine
Proline
Source of data:
Native 2000KCAL database
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