Pumpkin leaves cooked boiled drained with salt
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
21 kcal	2.72 g	3.39 g	0.22 g

NUTRITIONAL SUMMARY

FOR

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Energy

21 kcal / 88 kJ

Protein

2.72 g

Carbs

3.39 g

- Sugar

0.69 g

- Added sugar

- Fiber

2.70 g

Fat

0.22 g

- Saturated fats

0.114 g

- Monounsaturated fats

0.029 g

- Polyunsaturated fats

0.012 g

- Cholesterol

0 g

Water

92.51 ml

Caffeine

0 mg

Salt

0.61 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

1.000 mg

Thiamin (B1)

0.068 mg

Riboflavin (B2)

0.136 mg

Niacin (B3)

0.850 mg

Pantothenic acid (B5)

0.042 mg

Vitamin B6

0.196 mg

Folate DFE

25.000 DFE

Folic acid

0 µg

Cholin

Vitamin B12

0 µg

Vitamin A

80.000 RAE

Retinol

0 µg

α-caroten

0 µg

β-caroten

960.000 µg

β-cryptoxanthine

Lycopene

0 µg

Lutein

1747.000 µg

Vitamin E

0.960 mg

Vitamin D

0 µg

Vitamin K

108.000 µg

MINERALS

IN

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Calcium

43.000 mg

Iron

3.200 mg

Magnesium

38.000 mg

Phosphorus

79.000 mg

Potassium

438.000 mg

Sodium

244.000 mg

Zinc

0.200 mg

Copper

0.133 mg

Manganese

0.355 mg

Selenium

0.900 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

Isoleucine

0.135 g

Leucine

0.274 g

Methionine

0.047 g

Valine

0.157 g

Phenylalanine

0.148 g

Tryptophan

0.035 g

Tyrosine

0.135 g

Cysteine

0.027 g

Serine

Threonine

0.135 g

Aspartic acid

Glutamic acid

Arginine

0.187 g

Histidine

0.044 g

Lysine

0.173 g

Glycine

Proline

Source of nutrient data: USDA

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