Pumpkin pudding Puerto Rican style
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
116 kcal3.60 g16.28 g4.45 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
116 kcal / 485 kJ
Protein
3.60 g
Carbs
16.28 g
- Sugar
9.91 g
- Added sugar
- Fiber
0.60 g
Fat
4.45 g
- Saturated fats
1.160 g
- Monounsaturated fats
1.905 g
- Polyunsaturated fats
1.121 g
- Cholesterol
63.000 g
Water
74.11 ml
Caffeine
0 mg
Salt
0.78 g
Ash

VITAMINS

Vitamin C
4.800 mg
Thiamin (B1)
0.069 mg
Riboflavin (B2)
0.186 mg
Niacin (B3)
0.673 mg
Pantothenic acid (B5)
Vitamin B6
0.073 mg
Folate DFE
25.000 DFE
Folic acid
5.000 µg
Cholin
47.100 mg
Vitamin B12
0.150 µg
Vitamin A
344.000 RAE
Retinol
56.000 µg
α-caroten
2703.000 µg
β-caroten
2106.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
1095.000 µg
Vitamin E
1.220 mg
Vitamin D
0.500 µg
Vitamin K
3.800 µg

MINERALS

Calcium
37.000 mg
Iron
1.100 mg
Magnesium
13.000 mg
Phosphorus
78.000 mg
Potassium
283.000 mg
Sodium
312.000 mg
Zinc
0.520 mg
Copper
0.111 mg
Manganese
Selenium
7.300 µg
Source: USDA
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