Pumpkin pudding Puerto Rican style
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
116 kcal3.6 g16.28 g4.45 g
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NUTRITIONAL SUMMARY

FOR

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Energy
116 kcal / 485 kJ
Protein
3.6 g
Carbs
16.28 g
- Sugar
9.91 g
- Added sugar
- Fiber
0.6 g
Fat
4.45 g
- Saturated fats
1.16 g
- Monounsaturated fats
1.905 g
- Polyunsaturated fats
1.121 g
- Cholesterol
63 g
Water
74.11 ml
Caffeine
0 mg
Salt
0.78 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
4.8 mg
Thiamin (B1)
0.069 mg
Riboflavin (B2)
0.186 mg
Niacin (B3)
0.673 mg
Pantothenic acid (B5)
Vitamin B6
0.073 mg
Folate DFE
25 DFE
Folic acid
5 µg
Cholin
47.1 mg
Vitamin B12
0.15 µg
Vitamin A
344 RAE
Retinol
56.000 µg
α-caroten
2703.000 µg
β-caroten
2106.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
1095.000 µg
Vitamin E
1.22 mg
Vitamin D
0.5 µg
Vitamin K
3.8 µg

MINERALS

IN

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Calcium
37 mg
Iron
1.1 mg
Magnesium
13 mg
Phosphorus
78 mg
Potassium
283 mg
Sodium
312 mg
Zinc
0.52 mg
Copper
0.111 mg
Manganese
Selenium
7.3 µg
Source of nutrient data: USDA
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