Pumpkin raw
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
26 kcal1.00 g6.50 g0.10 g
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NUTRITIONAL SUMMARY

FOR

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Energy
26 kcal / 109 kJ
Protein
1.00 g
Carbs
6.50 g
- Sugar
2.76 g
- Added sugar
- Fiber
0.50 g
Fat
0.10 g
- Saturated fats
0.052 g
- Monounsaturated fats
0.013 g
- Polyunsaturated fats
0.005 g
- Cholesterol
0 g
Water
91.60 ml
Caffeine
0 mg
Salt
0 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
9.000 mg
Thiamin (B1)
0.050 mg
Riboflavin (B2)
0.110 mg
Niacin (B3)
0.600 mg
Pantothenic acid (B5)
0.298 mg
Vitamin B6
0.061 mg
Folate DFE
16.000 DFE
Folic acid
0 µg
Cholin
8.200 mg
Vitamin B12
0 µg
Vitamin A
426.000 RAE
Retinol
0 µg
α-caroten
4016.000 µg
β-caroten
3100.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
1500.000 µg
Vitamin E
1.060 mg
Vitamin D
0 µg
Vitamin K
1.100 µg

MINERALS

IN

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Calcium
21.000 mg
Iron
0.800 mg
Magnesium
12.000 mg
Phosphorus
44.000 mg
Potassium
340.000 mg
Sodium
1.000 mg
Zinc
0.320 mg
Copper
0.127 mg
Manganese
0.125 mg
Selenium
0.300 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
0.028 g
Isoleucine
0.031 g
Leucine
0.046 g
Methionine
0.011 g
Valine
0.035 g
Phenylalanine
0.032 g
Tryptophan
0.012 g
Tyrosine
0.042 g
Cysteine
0.003 g
Serine
0.044 g
Threonine
0.029 g
Aspartic acid
0.102 g
Glutamic acid
0.184 g
Arginine
0.054 g
Histidine
0.016 g
Lysine
0.054 g
Glycine
0.027 g
Proline
0.026 g
Source of nutrient data: USDA
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