Pumpkin raw
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 26 kcal | 1.00 g | 6.50 g | 0.10 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
26 kcal / 109 kJ
Protein
1.00 g
Carbs
6.50 g
- Sugar
2.76 g
- Added sugar
- Fiber
0.50 g
Fat
0.10 g
- Saturated fats
0.052 g
- Monounsaturated fats
0.013 g
- Polyunsaturated fats
0.005 g
- Cholesterol
0 g
Water
91.60 ml
Caffeine
0 mg
Salt
0 g
Ash
VITAMINS
Vitamin C
9.000 mg
Thiamin (B1)
0.050 mg
Riboflavin (B2)
0.110 mg
Niacin (B3)
0.600 mg
Pantothenic acid (B5)
0.298 mg
Vitamin B6
0.061 mg
Folate DFE
16.000 DFE
Folic acid
0 µg
Cholin
8.200 mg
Vitamin B12
0 µg
Vitamin A
426.000 RAE
Retinol
0 µg
α-caroten
4016.000 µg
β-caroten
3100.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
1500.000 µg
Vitamin E
1.060 mg
Vitamin D
0 µg
Vitamin K
1.100 µg
MINERALS
Calcium
21.000 mg
Iron
0.800 mg
Magnesium
12.000 mg
Phosphorus
44.000 mg
Potassium
340.000 mg
Sodium
1.000 mg
Zinc
0.320 mg
Copper
0.127 mg
Manganese
0.125 mg
Selenium
0.300 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
0.028 g
Isoleucine
0.031 g
Leucine
0.046 g
Methionine
0.011 g
Valine
0.035 g
Phenylalanine
0.032 g
Tryptophan
0.012 g
Tyrosine
0.042 g
Cysteine
0.003 g
Serine
0.044 g
Threonine
0.029 g
Aspartic acid
0.102 g
Glutamic acid
0.184 g
Arginine
0.054 g
Histidine
0.016 g
Lysine
0.054 g
Glycine
0.027 g
Proline
0.026 g
