Pumpkin raw
     
Nutritional values in 3.5 oz. (100 grams)

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
26cal1g6.5g0.1g
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NUTRITIONAL SUMMARY

FOR

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Energy
26 cal
Protein
1 g
Carbs
6.5 g
- Sugar
2.76 g
- Added sugar
- Fiber
0.5 g
Fat
0.1 g
- Saturated fats
0.052 g
- Monounsaturated fats
0.013 g
- Polyunsaturated fats
0.005 g
- Cholesterol
0 mg
Water
91.6 ml
Caffeine
0 mg
Salt
0 g
Ash
Nutrient Density / 100 cal
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
9 mg
Thiamin (B1)
0.05 mg
Riboflavin (B2)
0.11 mg
Niacin (B3)
0.6 mg
Pantothenic acid (B5)
0.298 mg
Vitamin B6
0.061 mg
Folate DFE
16 DFE
Folic acid
0 µg
Cholin
8.2 mg
Vitamin B12
0 µg
Vitamin A
426 RAE
Retinol
0 µg
α-caroten
4016 µg
β-caroten
3100 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
1500 µg
Vitamin E
1.06 mg
Vitamin D
0 µg
Vitamin K
1.1 µg

MINERALS

IN

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Calcium
21 mg
Iron
0.8 mg
Magnesium
12 mg
Phosphorus
44 mg
Potassium
340 mg
Sodium
1 mg
Zinc
0.32 mg
Copper
0.127 mg
Manganese
0.125 mg
Selenium
0.3 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
0.028 g
Isoleucine
0.031 g
Leucine
0.046 g
Methionine
0.011 g
Valine
0.035 g
Phenylalanine
0.032 g
Tryptophan
0.012 g
Tyrosine
0.042 g
Cysteine
0.003 g
Serine
0.044 g
Threonine
0.029 g
Aspartic acid
0.102 g
Glutamic acid
0.184 g
Arginine
0.054 g
Histidine
0.016 g
Lysine
0.054 g
Glycine
0.027 g
Proline
0.026 g
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