Salted pumpkin seeds
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
Salted pumpkin seeds - nutritional values, calories
EnergyProteinCarbsFats
567 kcal29.49 g14.54 g48.47 g
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NUTRITIONAL SUMMARY

FOR

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Energy
567 kcal / 2372 kJ
Protein
29.49 g
Carbs
14.54 g
- Sugar
1.27 g
- Added sugar
0 g
- Fiber
6.40 g
Fat
48.47 g
- Saturated fats
8.443 g
- Monounsaturated fats
15.547 g
- Polyunsaturated fats
19.621 g
- Cholesterol
0 g
Water
2.01 ml
Caffeine
0 mg
Salt
1.19 g
Ash
4.40 g
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
1.800 mg
Thiamin (B1)
0.069 mg
Riboflavin (B2)
0.148 mg
Niacin (B3)
4.377 mg
Pantothenic acid (B5)
Vitamin B6
0.099 mg
Folate DFE
56.000 DFE
Folic acid
0 µg
Cholin
62.300 mg
Vitamin B12
0 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
1.000 µg
β-caroten
5.000 µg
β-cryptoxanthine
0 µg
Lycopene
0 µg
Lutein
30.000 µg
Vitamin E
0.550 mg
Vitamin D
0 µg
Vitamin K
4.400 µg

MINERALS

IN

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Calcium
52.000 mg
Iron
7.980 mg
Magnesium
543.000 mg
Phosphorus
1160.000 mg
Potassium
779.000 mg
Sodium
477.000 mg
Zinc
7.550 mg
Copper
1.260 mg
Manganese
Selenium
9.300 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
1.259 g
Isoleucine
1.048 g
Leucine
2.023 g
Methionine
0.595 g
Valine
1.389 g
Phenylalanine
1.470 g
Tryptophan
0.495 g
Tyrosine
0.967 g
Cysteine
0.314 g
Serine
1.454 g
Threonine
0.845 g
Aspartic acid
2.624 g
Glutamic acid
5.134 g
Arginine
4.289 g
Histidine
0.661 g
Lysine
1.105 g
Glycine
1.527 g
Proline
1.129 g
Source of nutrient data: USDA
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