Salted pumpkin seeds
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
Salted pumpkin seeds - nutritional values, calories
EnergyProteinCarbsFats
567 kcal29.49 g14.54 g48.47 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
567 kcal / 2372 kJ
Protein
29.49 g
Carbs
14.54 g
- Sugar
1.27 g
- Added sugar
0 g
- Fiber
6.40 g
Fat
48.47 g
- Saturated fats
8.443 g
- Monounsaturated fats
15.547 g
- Polyunsaturated fats
19.621 g
- Cholesterol
0 g
Water
2.01 ml
Caffeine
0 mg
Salt
1.19 g
Ash
4.40 g

VITAMINS

Vitamin C
1.800 mg
Thiamin (B1)
0.069 mg
Riboflavin (B2)
0.148 mg
Niacin (B3)
4.377 mg
Pantothenic acid (B5)
Vitamin B6
0.099 mg
Folate DFE
56.000 DFE
Folic acid
0 µg
Cholin
62.300 mg
Vitamin B12
0 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
1.000 µg
β-caroten
5.000 µg
β-cryptoxanthine
0 µg
Lycopene
0 µg
Lutein
30.000 µg
Vitamin E
0.550 mg
Vitamin D
0 µg
Vitamin K
4.400 µg

MINERALS

Calcium
52.000 mg
Iron
7.980 mg
Magnesium
543.000 mg
Phosphorus
1160.000 mg
Potassium
779.000 mg
Sodium
477.000 mg
Zinc
7.550 mg
Copper
1.260 mg
Manganese
Selenium
9.300 µg

AMINO ACIDS & PROTEIN QUALITY

Alanine
1.259 g
Isoleucine
1.048 g
Leucine
2.023 g
Methionine
0.595 g
Valine
1.389 g
Phenylalanine
1.470 g
Tryptophan
0.495 g
Tyrosine
0.967 g
Cysteine
0.314 g
Serine
1.454 g
Threonine
0.845 g
Aspartic acid
2.624 g
Glutamic acid
5.134 g
Arginine
4.289 g
Histidine
0.661 g
Lysine
1.105 g
Glycine
1.527 g
Proline
1.129 g
Source: USDA
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