Salted pumpkin seeds
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Salted pumpkin seeds - nutritional values, calories

Energy	Protein	Carbs	Fats
567 kcal	29.49 g	14.54 g	48.47 g

NUTRITIONAL SUMMARY

FOR

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Energy

567 kcal / 2372 kJ

Protein

29.49 g

Carbs

14.54 g

- Sugar

1.27 g

- Added sugar

0 g

- Fiber

6.40 g

Fat

48.47 g

- Saturated fats

8.443 g

- Monounsaturated fats

15.547 g

- Polyunsaturated fats

19.621 g

- Cholesterol

0 g

Water

2.01 ml

Caffeine

0 mg

Salt

1.19 g

Ash

4.40 g

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

1.800 mg

Thiamin (B1)

0.069 mg

Riboflavin (B2)

0.148 mg

Niacin (B3)

4.377 mg

Pantothenic acid (B5)

Vitamin B6

0.099 mg

Folate DFE

56.000 DFE

Folic acid

0 µg

Cholin

62.300 mg

Vitamin B12

0 µg

Vitamin A

0 RAE

Retinol

0 µg

α-caroten

1.000 µg

β-caroten

5.000 µg

β-cryptoxanthine

0 µg

Lycopene

0 µg

Lutein

30.000 µg

Vitamin E

0.550 mg

Vitamin D

0 µg

Vitamin K

4.400 µg

MINERALS

IN

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Calcium

52.000 mg

Iron

7.980 mg

Magnesium

543.000 mg

Phosphorus

1160.000 mg

Potassium

779.000 mg

Sodium

477.000 mg

Zinc

7.550 mg

Copper

1.260 mg

Manganese

Selenium

9.300 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

1.259 g

Isoleucine

1.048 g

Leucine

2.023 g

Methionine

0.595 g

Valine

1.389 g

Phenylalanine

1.470 g

Tryptophan

0.495 g

Tyrosine

0.967 g

Cysteine

0.314 g

Serine

1.454 g

Threonine

0.845 g

Aspartic acid

2.624 g

Glutamic acid

5.134 g

Arginine

4.289 g

Histidine

0.661 g

Lysine

1.105 g

Glycine

1.527 g

Proline

1.129 g

Source of nutrient data: USDA

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