Pupusa bean-filled
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
181 kcal5.71 g29.79 g4.84 g
Share

NUTRITIONAL SUMMARY

FOR

* Use slider above to set a different portion size

Energy
181 kcal / 757 kJ
Protein
5.71 g
Carbs
29.79 g
- Sugar
1.07 g
- Added sugar
- Fiber
3.50 g
Fat
4.84 g
- Saturated fats
1.679 g
- Monounsaturated fats
1.546 g
- Polyunsaturated fats
1.287 g
- Cholesterol
7.000 g
Water
58.25 ml
Caffeine
0 mg
Salt
0.49 g
Ash
Loading...

Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

* Use slider above to set a different portion size

Vitamin C
0.900 mg
Thiamin (B1)
0.086 mg
Riboflavin (B2)
0.059 mg
Niacin (B3)
0.565 mg
Pantothenic acid (B5)
Vitamin B6
0.179 mg
Folate DFE
24.000 DFE
Folic acid
0 µg
Cholin
9.800 mg
Vitamin B12
0.040 µg
Vitamin A
4.000 RAE
Retinol
4.000 µg
α-caroten
0 µg
β-caroten
1.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
2.000 µg
Vitamin E
0.320 mg
Vitamin D
0 µg
Vitamin K
2.400 µg

MINERALS

IN

* Use slider above to set a different portion size

Calcium
97.000 mg
Iron
0.920 mg
Magnesium
42.000 mg
Phosphorus
131.000 mg
Potassium
177.000 mg
Sodium
194.000 mg
Zinc
0.990 mg
Copper
0.115 mg
Manganese
Selenium
5.800 µg
Source of nutrient data: USDA
0 comments