Pupusa bean-filled
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 181 kcal | 5.71 g | 29.79 g | 4.84 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
181 kcal / 757 kJ
Protein
5.71 g
Carbs
29.79 g
- Sugar
1.07 g
- Added sugar
- Fiber
3.50 g
Fat
4.84 g
- Saturated fats
1.679 g
- Monounsaturated fats
1.546 g
- Polyunsaturated fats
1.287 g
- Cholesterol
7.000 g
Water
58.25 ml
Caffeine
0 mg
Salt
0.49 g
Ash
VITAMINS
Vitamin C
0.900 mg
Thiamin (B1)
0.086 mg
Riboflavin (B2)
0.059 mg
Niacin (B3)
0.565 mg
Pantothenic acid (B5)
Vitamin B6
0.179 mg
Folate DFE
24.000 DFE
Folic acid
0 µg
Cholin
9.800 mg
Vitamin B12
0.040 µg
Vitamin A
4.000 RAE
Retinol
4.000 µg
α-caroten
0 µg
β-caroten
1.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
2.000 µg
Vitamin E
0.320 mg
Vitamin D
0 µg
Vitamin K
2.400 µg
MINERALS
Calcium
97.000 mg
Iron
0.920 mg
Magnesium
42.000 mg
Phosphorus
131.000 mg
Potassium
177.000 mg
Sodium
194.000 mg
Zinc
0.990 mg
Copper
0.115 mg
Manganese
Selenium
5.800 µg
