Purslane
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 20 kcal | 2.03 g | 3.39 g | 0.36 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
20 kcal / 84 kJ
Protein
2.03 g
Carbs
3.39 g
- Sugar
- Added sugar
- Fiber
Fat
0.36 g
- Saturated fats
- Monounsaturated fats
- Polyunsaturated fats
- Cholesterol
0 g
Water
92.86 ml
Caffeine
0 mg
Salt
0.11 g
Ash
VITAMINS
Vitamin C
21.000 mg
Thiamin (B1)
0.047 mg
Riboflavin (B2)
0.112 mg
Niacin (B3)
0.480 mg
Pantothenic acid (B5)
0.036 mg
Vitamin B6
0.073 mg
Folate DFE
12.000 DFE
Folic acid
0 µg
Cholin
12.800 mg
Vitamin B12
0 µg
Vitamin A
Retinol
0 µg
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
0 µg
Vitamin K
MINERALS
Calcium
65.000 mg
Iron
1.990 mg
Magnesium
68.000 mg
Phosphorus
44.000 mg
Potassium
494.000 mg
Sodium
45.000 mg
Zinc
0.170 mg
Copper
0.113 mg
Manganese
0.303 mg
Selenium
0.900 µg
