Quail breast meat only raw
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 123 kcal | 22.59 g | 0 g | 2.99 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
123 kcal / 515 kJ
Protein
22.59 g
Carbs
0 g
- Sugar
- Added sugar
- Fiber
0 g
Fat
2.99 g
- Saturated fats
0.870 g
- Monounsaturated fats
0.840 g
- Polyunsaturated fats
0.770 g
- Cholesterol
58.000 g
Water
71.67 ml
Caffeine
Salt
0.14 g
Ash
VITAMINS
Vitamin C
5.100 mg
Thiamin (B1)
0.240 mg
Riboflavin (B2)
0.243 mg
Niacin (B3)
8.200 mg
Pantothenic acid (B5)
0.787 mg
Vitamin B6
0.530 mg
Folate DFE
4.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
0.470 µg
Vitamin A
11.000 RAE
Retinol
11.000 µg
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
Vitamin K
MINERALS
Calcium
10.000 mg
Iron
2.310 mg
Magnesium
28.000 mg
Phosphorus
228.000 mg
Potassium
260.000 mg
Sodium
55.000 mg
Zinc
2.700 mg
Copper
0.433 mg
Manganese
0.018 mg
Selenium
18.800 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
1.392 g
Isoleucine
1.233 g
Leucine
1.938 g
Methionine
0.716 g
Valine
1.225 g
Phenylalanine
0.980 g
Tryptophan
0.354 g
Tyrosine
1.048 g
Cysteine
0.394 g
Serine
1.103 g
Threonine
1.131 g
Aspartic acid
1.883 g
Glutamic acid
2.928 g
Arginine
1.432 g
Histidine
0.857 g
Lysine
1.977 g
Glycine
1.497 g
Proline
0.828 g
Source: USDA
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