Quail cooked total edible
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 227 kcal | 25.10 g | 0 g | 14.10 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
227 kcal / 950 kJ
Protein
25.10 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
14.10 g
- Saturated fats
3.955 g
- Monounsaturated fats
4.891 g
- Polyunsaturated fats
3.487 g
- Cholesterol
86.000 g
Water
60.00 ml
Caffeine
0 mg
Salt
0.13 g
Ash
VITAMINS
Vitamin C
2.300 mg
Thiamin (B1)
0.220 mg
Riboflavin (B2)
0.300 mg
Niacin (B3)
7.920 mg
Pantothenic acid (B5)
Vitamin B6
0.620 mg
Folate DFE
6.000 DFE
Folic acid
0 µg
Cholin
65.900 mg
Vitamin B12
0.360 µg
Vitamin A
70.000 RAE
Retinol
70.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.700 mg
Vitamin D
0.200 µg
Vitamin K
4.200 µg
MINERALS
Calcium
15.000 mg
Iron
4.430 mg
Magnesium
22.000 mg
Phosphorus
279.000 mg
Potassium
216.000 mg
Sodium
52.000 mg
Zinc
3.100 mg
Copper
0.592 mg
Manganese
Selenium
21.800 µg
