Quail cooked total edible
Nutritional values in 3.5 oz. (100 grams)
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 227cal | 25.1g | 0g | 14.1g |
NUTRITIONAL SUMMARY
FOR
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Energy
227 cal
Protein
25.1 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
14.1 g
- Saturated fats
3.955 g
- Monounsaturated fats
4.891 g
- Polyunsaturated fats
3.487 g
- Cholesterol
86 mg
Water
60 ml
Caffeine
0 mg
Salt
0.13 g
Ash
Nutrient Density / 100 cal
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Nutrition Facts
Serving Size n/a
Servings Per Container n/a
| Amount Per Serving | ||
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Calories
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| % Daily Value* | ||
| Total Fat | ||
| Saturated Fat | ||
| Trans Fat | ||
| Cholesterol | ||
| Sodium | ||
| Total Carbohydrate | ||
| Dietary Fiber | ||
| Total Sugars | ||
| Includes | ||
| Protein | ||
| Calcium | ||
|---|---|---|
| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
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Vitamin C
2.3 mg
Thiamin (B1)
0.22 mg
Riboflavin (B2)
0.3 mg
Niacin (B3)
7.92 mg
Pantothenic acid (B5)
Vitamin B6
0.62 mg
Folate DFE
6 DFE
Folic acid
0 µg
Cholin
65.9 mg
Vitamin B12
0.36 µg
Vitamin A
70 RAE
Retinol
70 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.7 mg
Vitamin D
0.2 µg
Vitamin K
4.2 µg
MINERALS
IN
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Calcium
15 mg
Iron
4.43 mg
Magnesium
22 mg
Phosphorus
279 mg
Potassium
216 mg
Sodium
52 mg
Zinc
3.1 mg
Copper
0.592 mg
Manganese
Selenium
21.8 µg
Source of data:
Native 2000KCAL database
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