Quaker 100% natural granola oats wheat and honey
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
421 kcal10.55 g73.65 g11.62 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
421 kcal / 1761 kJ
Protein
10.55 g
Carbs
73.65 g
- Sugar
20.34 g
- Added sugar
- Fiber
10.20 g
Fat
11.62 g
- Saturated fats
1.240 g
- Monounsaturated fats
6.600 g
- Polyunsaturated fats
2.680 g
- Cholesterol
2.000 g
Water
2.19 ml
Caffeine
0 mg
Salt
0.13 g
Ash

VITAMINS

Vitamin C
0.200 mg
Thiamin (B1)
0.411 mg
Riboflavin (B2)
0.289 mg
Niacin (B3)
2.308 mg
Pantothenic acid (B5)
Vitamin B6
0.231 mg
Folate DFE
37.000 DFE
Folic acid
0 µg
Cholin
35.000 mg
Vitamin B12
0.170 µg
Vitamin A
2.000 RAE
Retinol
2.000 µg
α-caroten
0 µg
β-caroten
1.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
130.000 µg
Vitamin E
1.300 mg
Vitamin D
0 µg
Vitamin K
7.000 µg

MINERALS

Calcium
109.000 mg
Iron
2.810 mg
Magnesium
121.000 mg
Phosphorus
392.000 mg
Potassium
483.000 mg
Sodium
50.000 mg
Zinc
2.950 mg
Copper
0.312 mg
Manganese
Selenium
17.300 µg
Source: USDA
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