Quaker 100% natural granola oats wheat and honey
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
421 kcal10.55 g73.65 g11.62 g
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NUTRITIONAL SUMMARY

FOR

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Energy
421 kcal / 1761 kJ
Protein
10.55 g
Carbs
73.65 g
- Sugar
20.34 g
- Added sugar
- Fiber
10.20 g
Fat
11.62 g
- Saturated fats
1.240 g
- Monounsaturated fats
6.600 g
- Polyunsaturated fats
2.680 g
- Cholesterol
2.000 g
Water
2.19 ml
Caffeine
0 mg
Salt
0.13 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0.200 mg
Thiamin (B1)
0.411 mg
Riboflavin (B2)
0.289 mg
Niacin (B3)
2.308 mg
Pantothenic acid (B5)
Vitamin B6
0.231 mg
Folate DFE
37.000 DFE
Folic acid
0 µg
Cholin
35.000 mg
Vitamin B12
0.170 µg
Vitamin A
2.000 RAE
Retinol
2.000 µg
α-caroten
0 µg
β-caroten
1.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
130.000 µg
Vitamin E
1.300 mg
Vitamin D
0 µg
Vitamin K
7.000 µg

MINERALS

IN

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Calcium
109.000 mg
Iron
2.810 mg
Magnesium
121.000 mg
Phosphorus
392.000 mg
Potassium
483.000 mg
Sodium
50.000 mg
Zinc
2.950 mg
Copper
0.312 mg
Manganese
Selenium
17.300 µg
Source of nutrient data: USDA
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