Quaker 100% natural granola oats wheat and honey
Nutritional values in 3.5 oz. (100 grams)
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 421cal | 10.55g | 73.65g | 11.62g |
NUTRITIONAL SUMMARY
FOR
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Energy
421 cal
Protein
10.55 g
Carbs
73.65 g
- Sugar
20.34 g
- Added sugar
- Fiber
10.2 g
Fat
11.62 g
- Saturated fats
1.24 g
- Monounsaturated fats
6.6 g
- Polyunsaturated fats
2.68 g
- Cholesterol
2 mg
Water
2.19 ml
Caffeine
0 mg
Salt
0.13 g
Ash
Nutrient Density / 100 cal
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Nutrition Facts
Serving Size n/a
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Calories
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| % Daily Value* | ||
| Total Fat | ||
| Saturated Fat | ||
| Trans Fat | ||
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| Sodium | ||
| Total Carbohydrate | ||
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| Includes | ||
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| Calcium | ||
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| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
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Vitamin C
0.2 mg
Thiamin (B1)
0.411 mg
Riboflavin (B2)
0.289 mg
Niacin (B3)
2.308 mg
Pantothenic acid (B5)
Vitamin B6
0.231 mg
Folate DFE
37 DFE
Folic acid
0 µg
Cholin
35 mg
Vitamin B12
0.17 µg
Vitamin A
2 RAE
Retinol
2 µg
α-caroten
0 µg
β-caroten
1 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
130 µg
Vitamin E
1.3 mg
Vitamin D
0 µg
Vitamin K
7 µg
MINERALS
IN
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Calcium
109 mg
Iron
2.81 mg
Magnesium
121 mg
Phosphorus
392 mg
Potassium
483 mg
Sodium
50 mg
Zinc
2.95 mg
Copper
0.312 mg
Manganese
Selenium
17.3 µg
Source of data:
Native 2000KCAL database
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