Quaker capn crunch
     
Nutritional values in 3.5 oz. (100 grams)

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
398cal4.39g85.51g5.12g
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NUTRITIONAL SUMMARY

FOR

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Energy
398 cal
Protein
4.39 g
Carbs
85.51 g
- Sugar
44.32 g
- Added sugar
- Fiber
2.5 g
Fat
5.12 g
- Saturated fats
3.346 g
- Monounsaturated fats
0.639 g
- Polyunsaturated fats
0.747 g
- Cholesterol
0 mg
Water
2.5 ml
Caffeine
0 mg
Salt
1.89 g
Ash
Nutrient Density / 100 cal
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0 mg
Thiamin (B1)
1.614 mg
Riboflavin (B2)
1.822 mg
Niacin (B3)
21.465 mg
Pantothenic acid (B5)
0.145 mg
Vitamin B6
2.138 mg
Folate DFE
2630 DFE
Folic acid
1536 µg
Cholin
8.6 mg
Vitamin B12
0 µg
Vitamin A
7 RAE
Retinol
0 µg
α-caroten
44 µg
β-caroten
67 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
645 µg
Vitamin E
0.62 mg
Vitamin D
0 µg
Vitamin K
0.6 µg

MINERALS

IN

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Calcium
11 mg
Iron
19.42 mg
Magnesium
55 mg
Phosphorus
167 mg
Potassium
186 mg
Sodium
754 mg
Zinc
16.16 mg
Copper
0.111 mg
Manganese
0.747 mg
Selenium
6.5 µg
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