Quaker capn crunch
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 398 kcal | 4.39 g | 85.51 g | 5.12 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
398 kcal / 1665 kJ
Protein
4.39 g
Carbs
85.51 g
- Sugar
44.32 g
- Added sugar
- Fiber
2.50 g
Fat
5.12 g
- Saturated fats
3.346 g
- Monounsaturated fats
0.639 g
- Polyunsaturated fats
0.747 g
- Cholesterol
0 g
Water
2.50 ml
Caffeine
0 mg
Salt
1.89 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
1.614 mg
Riboflavin (B2)
1.822 mg
Niacin (B3)
21.465 mg
Pantothenic acid (B5)
0.145 mg
Vitamin B6
2.138 mg
Folate DFE
2630.000 DFE
Folic acid
1536.000 µg
Cholin
8.600 mg
Vitamin B12
0 µg
Vitamin A
7.000 RAE
Retinol
0 µg
α-caroten
44.000 µg
β-caroten
67.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
645.000 µg
Vitamin E
0.620 mg
Vitamin D
0 µg
Vitamin K
0.600 µg
MINERALS
Calcium
11.000 mg
Iron
19.420 mg
Magnesium
55.000 mg
Phosphorus
167.000 mg
Potassium
186.000 mg
Sodium
754.000 mg
Zinc
16.160 mg
Copper
0.111 mg
Manganese
0.747 mg
Selenium
6.500 µg
Source: USDA
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