Quaker capn crunch
Nutritional values in 3.5 oz. (100 grams)
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 398cal | 4.39g | 85.51g | 5.12g |
NUTRITIONAL SUMMARY
FOR
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Energy
398 cal
Protein
4.39 g
Carbs
85.51 g
- Sugar
44.32 g
- Added sugar
- Fiber
2.5 g
Fat
5.12 g
- Saturated fats
3.346 g
- Monounsaturated fats
0.639 g
- Polyunsaturated fats
0.747 g
- Cholesterol
0 mg
Water
2.5 ml
Caffeine
0 mg
Salt
1.89 g
Ash
Nutrient Density / 100 cal
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Nutrition Facts
Serving Size n/a
Servings Per Container n/a
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Calories
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| % Daily Value* | ||
| Total Fat | ||
| Saturated Fat | ||
| Trans Fat | ||
| Cholesterol | ||
| Sodium | ||
| Total Carbohydrate | ||
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| Total Sugars | ||
| Includes | ||
| Protein | ||
| Calcium | ||
|---|---|---|
| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
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Vitamin C
0 mg
Thiamin (B1)
1.614 mg
Riboflavin (B2)
1.822 mg
Niacin (B3)
21.465 mg
Pantothenic acid (B5)
0.145 mg
Vitamin B6
2.138 mg
Folate DFE
2630 DFE
Folic acid
1536 µg
Cholin
8.6 mg
Vitamin B12
0 µg
Vitamin A
7 RAE
Retinol
0 µg
α-caroten
44 µg
β-caroten
67 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
645 µg
Vitamin E
0.62 mg
Vitamin D
0 µg
Vitamin K
0.6 µg
MINERALS
IN
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Calcium
11 mg
Iron
19.42 mg
Magnesium
55 mg
Phosphorus
167 mg
Potassium
186 mg
Sodium
754 mg
Zinc
16.16 mg
Copper
0.111 mg
Manganese
0.747 mg
Selenium
6.5 µg
Source of data:
Native 2000KCAL database
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