Quaker capn crunch with crunchberries
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
397 kcal4.45 g85.93 g4.83 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
397 kcal / 1661 kJ
Protein
4.45 g
Carbs
85.93 g
- Sugar
44.20 g
- Added sugar
- Fiber
2.60 g
Fat
4.83 g
- Saturated fats
3.080 g
- Monounsaturated fats
0.630 g
- Polyunsaturated fats
0.750 g
- Cholesterol
0 g
Water
2.50 ml
Caffeine
0 mg
Salt
1.81 g
Ash

VITAMINS

Vitamin C
0.100 mg
Thiamin (B1)
1.600 mg
Riboflavin (B2)
1.800 mg
Niacin (B3)
20.750 mg
Pantothenic acid (B5)
Vitamin B6
2.140 mg
Folate DFE
2757.000 DFE
Folic acid
1611.000 µg
Cholin
8.600 mg
Vitamin B12
0 µg
Vitamin A
7.000 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
89.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
538.000 µg
Vitamin E
0.630 mg
Vitamin D
0 µg
Vitamin K
0.600 µg

MINERALS

Calcium
11.000 mg
Iron
19.800 mg
Magnesium
55.000 mg
Phosphorus
168.000 mg
Potassium
187.000 mg
Sodium
725.000 mg
Zinc
15.560 mg
Copper
0.119 mg
Manganese
Selenium
10.400 µg
Source: USDA
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