Quaker capn crunch with crunchberries
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 397 kcal | 4.45 g | 85.93 g | 4.83 g |
NUTRITIONAL SUMMARY
FOR
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Energy
397 kcal / 1661 kJ
Protein
4.45 g
Carbs
85.93 g
- Sugar
44.20 g
- Added sugar
- Fiber
2.60 g
Fat
4.83 g
- Saturated fats
3.080 g
- Monounsaturated fats
0.630 g
- Polyunsaturated fats
0.750 g
- Cholesterol
0 g
Water
2.50 ml
Caffeine
0 mg
Salt
1.81 g
Ash
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Nutrition Facts
Serving Size n/a
Servings Per Container n/a
| Amount Per Serving | ||
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Calories
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| % Daily Value* | ||
| Total Fat | ||
| Saturated Fat | ||
| Trans Fat n/a | ||
| Cholesterol | ||
| Sodium | ||
| Total Carbohydrate | ||
| Dietary Fiber | ||
| Total Sugars | ||
| Includes | ||
| Protein | ||
| Calcium | ||
|---|---|---|
| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
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Vitamin C
0.100 mg
Thiamin (B1)
1.600 mg
Riboflavin (B2)
1.800 mg
Niacin (B3)
20.750 mg
Pantothenic acid (B5)
Vitamin B6
2.140 mg
Folate DFE
2757.000 DFE
Folic acid
1611.000 µg
Cholin
8.600 mg
Vitamin B12
0 µg
Vitamin A
7.000 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
89.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
538.000 µg
Vitamin E
0.630 mg
Vitamin D
0 µg
Vitamin K
0.600 µg
MINERALS
IN
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Calcium
11.000 mg
Iron
19.800 mg
Magnesium
55.000 mg
Phosphorus
168.000 mg
Potassium
187.000 mg
Sodium
725.000 mg
Zinc
15.560 mg
Copper
0.119 mg
Manganese
Selenium
10.400 µg
Source of nutrient data: USDA
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