Quaker Corn Grits instant plain dry
     
Nutritional values in 3.5 oz. (100 grams)

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
343cal7.31g78.42g2.14g
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NUTRITIONAL SUMMARY

FOR

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Energy
343 cal
Protein
7.31 g
Carbs
78.42 g
- Sugar
1.51 g
- Added sugar
- Fiber
4.2 g
Fat
2.14 g
- Saturated fats
0.362 g
- Monounsaturated fats
0.395 g
- Polyunsaturated fats
0.967 g
- Cholesterol
0 mg
Water
7.2 ml
Caffeine
0 mg
Salt
2.8 g
Ash
Nutrient Density / 100 cal
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0 mg
Thiamin (B1)
1.946 mg
Riboflavin (B2)
0.697 mg
Niacin (B3)
9.002 mg
Pantothenic acid (B5)
0.242 mg
Vitamin B6
0.14 mg
Folate DFE
270 DFE
Folic acid
134 µg
Cholin
14.4 mg
Vitamin B12
0 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
1 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
5 µg
Vitamin E
0.05 mg
Vitamin D
0 µg
Vitamin K
0 µg

MINERALS

IN

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Calcium
378 mg
Iron
38.75 mg
Magnesium
28 mg
Phosphorus
72 mg
Potassium
135 mg
Sodium
1121 mg
Zinc
0.41 mg
Copper
0.03 mg
Manganese
0.205 mg
Selenium
17.1 µg
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