Quaker Corn Grits instant plain dry
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
343 kcal7.31 g78.42 g2.14 g
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NUTRITIONAL SUMMARY

FOR

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Energy
343 kcal / 1435 kJ
Protein
7.31 g
Carbs
78.42 g
- Sugar
1.51 g
- Added sugar
- Fiber
4.20 g
Fat
2.14 g
- Saturated fats
0.362 g
- Monounsaturated fats
0.395 g
- Polyunsaturated fats
0.967 g
- Cholesterol
0 g
Water
7.20 ml
Caffeine
0 mg
Salt
2.80 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0 mg
Thiamin (B1)
1.946 mg
Riboflavin (B2)
0.697 mg
Niacin (B3)
9.002 mg
Pantothenic acid (B5)
0.242 mg
Vitamin B6
0.140 mg
Folate DFE
270.000 DFE
Folic acid
134.000 µg
Cholin
14.400 mg
Vitamin B12
0 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
1.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
5.000 µg
Vitamin E
0.050 mg
Vitamin D
0 µg
Vitamin K
0 µg

MINERALS

IN

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Calcium
378.000 mg
Iron
38.750 mg
Magnesium
28.000 mg
Phosphorus
72.000 mg
Potassium
135.000 mg
Sodium
1121.000 mg
Zinc
0.410 mg
Copper
0.030 mg
Manganese
0.205 mg
Selenium
17.100 µg
Source of nutrient data: USDA
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