Quaker Instant Grits ham n cheese flavor dry
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 355 kcal | 10.73 g | 71.08 g | 4.68 g |
NUTRITIONAL SUMMARY
FOR
* Use slider above to set a different portion size
Energy
355 kcal / 1485 kJ
Protein
10.73 g
Carbs
71.08 g
- Sugar
2.69 g
- Added sugar
- Fiber
4.20 g
Fat
4.68 g
- Saturated fats
1.060 g
- Monounsaturated fats
2.260 g
- Polyunsaturated fats
1.050 g
- Cholesterol
1.000 g
Water
6.82 ml
Caffeine
Salt
4.83 g
Ash
Nutrition Facts
Serving Size n/a
Servings Per Container n/a
| Amount Per Serving | ||
|---|---|---|
|
Calories
|
||
| % Daily Value* | ||
| Total Fat | ||
| Saturated Fat | ||
| Trans Fat 0g | ||
| Cholesterol | ||
| Sodium | ||
| Total Carbohydrate | ||
| Dietary Fiber | ||
| Total Sugars | ||
| Includes | ||
| Protein | ||
| Calcium | ||
|---|---|---|
| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
* Use slider above to set a different portion size
Vitamin C
0 mg
Thiamin (B1)
0.800 mg
Riboflavin (B2)
0.680 mg
Niacin (B3)
8.270 mg
Pantothenic acid (B5)
Vitamin B6
0.180 mg
Folate DFE
Folic acid
Cholin
Vitamin B12
0.420 µg
Vitamin A
1.000 RAE
Retinol
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
0.100 mg
Vitamin D
Vitamin K
MINERALS
IN
* Use slider above to set a different portion size
Calcium
409.000 mg
Iron
38.200 mg
Magnesium
35.000 mg
Phosphorus
95.000 mg
Potassium
210.000 mg
Sodium
1930.000 mg
Zinc
0.580 mg
Copper
Manganese
Selenium
Source: USDA
0 comments
