Quaker Instant Grits with American cheese flavor dry
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 360 kcal | 8.80 g | 74.18 g | 4.67 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
360 kcal / 1506 kJ
Protein
8.80 g
Carbs
74.18 g
- Sugar
2.02 g
- Added sugar
- Fiber
4.30 g
Fat
4.67 g
- Saturated fats
1.080 g
- Monounsaturated fats
2.290 g
- Polyunsaturated fats
1.110 g
- Cholesterol
1.000 g
Water
6.80 ml
Caffeine
Salt
3.80 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.760 mg
Riboflavin (B2)
0.690 mg
Niacin (B3)
8.140 mg
Pantothenic acid (B5)
Vitamin B6
0.160 mg
Folate DFE
Folic acid
Cholin
Vitamin B12
0.330 µg
Vitamin A
1.000 RAE
Retinol
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
0.110 mg
Vitamin D
Vitamin K
MINERALS
Calcium
418.000 mg
Iron
30.380 mg
Magnesium
27.000 mg
Phosphorus
76.000 mg
Potassium
134.000 mg
Sodium
1518.000 mg
Zinc
0.420 mg
Copper
Manganese
Selenium
Source: USDA
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